# Are You Trauma Dumping? Therapist Shows How to Share Healthy

Page: https://stenobird.com/podcast/the-reflection-room-7230746/are-you-trauma-dumping-therapist-shows-how-to-share-healthy
Text version: https://stenobird.com/podcast/the-reflection-room-7230746/are-you-trauma-dumping-therapist-shows-how-to-share-healthy.md
Podcast: [The Reflection Room](https://stenobird.com/podcast/the-reflection-room-7230746)
Published: 2026-03-12T00:25:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/natalie-rosado8
Audio file: https://episodes.captivate.fm/episode/b2c66cae-fa34-4df6-bd10-e8e092ab5278.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-reflection-room-7230746/episodes/are-you-trauma-dumping-therapist-shows-how-to-share-healthy
Duration seconds: 866

## Resource

🎥 Not sure if you're venting or trauma dumping? Natalie breaks down the key differences between trauma dumping and healthy sharing, so you can communicate your feelings without overwhelming others or damaging relationships. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] / thenatalierosado [Facebook] / thenatalierosado

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## Transcript

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