# The Rebuilt Man

Page: https://stenobird.com/podcast/the-rebuilt-man-6710051
Text version: https://stenobird.com/podcast/the-rebuilt-man-6710051.md
RSS feed: https://feeds.libsyn.com/495683/rss
Official site: http://sites.libsyn.com/495683/site
Author: Coach Frank Rich
Episodes: 412

## Resource

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-rebuilt-man-6710051
Markdown: https://stenobird.com/podcast/the-rebuilt-man-6710051.md

## Episodes
- [Hypnotherapist: The Biggest Mistake Men Make After Quitting Porn w/ Nelson Whiting | Ep. 412](https://stenobird.com/podcast/the-rebuilt-man-6710051/hypnotherapist-the-biggest-mistake-men-make-after-quitting-porn-w-nelson-whiting-ep-412) — 2026-07-31T11:44:00+00:00
- [Porn Addiction Is Destroying Your Marriage (Here's Why) | Ep. 411](https://stenobird.com/podcast/the-rebuilt-man-6710051/porn-addiction-is-destroying-your-marriage-here-s-why-ep-411) — 2026-07-29T11:04:00+00:00
- [Is Porn Causing Your Erectile Dysfunction (How To Reverse PIED Naturally) | Ep. 410](https://stenobird.com/podcast/the-rebuilt-man-6710051/is-porn-causing-your-erectile-dysfunction-how-to-reverse-pied-naturally-ep-410) — 2026-07-27T11:33:00+00:00
- [If You're Married And Still Watching Porn, You're Probably Making These 10 Mistakes | Ep. 409](https://stenobird.com/podcast/the-rebuilt-man-6710051/if-you-re-married-and-still-watching-porn-you-re-probably-making-these-10-mistakes-ep-409) — 2026-07-24T11:46:00+00:00
- [After Helping 1,800 Men Quit Porn For Good, Here's 15 Lessons I Learned About NoFap | Ep. 408](https://stenobird.com/podcast/the-rebuilt-man-6710051/after-helping-1-800-men-quit-porn-for-good-here-s-15-lessons-i-learned-about-nofap-ep-408) — 2026-07-22T11:25:00+00:00
- [Why You Can't Quit Porn (The Science Nobody Talks About) | Ep. 407](https://stenobird.com/podcast/the-rebuilt-man-6710051/why-you-can-t-quit-porn-the-science-nobody-talks-about-ep-407) — 2026-07-20T11:43:00+00:00
- [If You're Over 30 And Still Watching Porn... You Need To Hear This | Ep. 406](https://stenobird.com/podcast/the-rebuilt-man-6710051/if-you-re-over-30-and-still-watching-porn-you-need-to-hear-this-ep-406) — 2026-07-17T11:14:00+00:00
- [Hypnotherapist: The #1 Belief Keeping Men Addicted To Porn w/ Nelson Whiting | Ep. 405](https://stenobird.com/podcast/the-rebuilt-man-6710051/hypnotherapist-the-1-belief-keeping-men-addicted-to-porn-w-nelson-whiting-ep-405) — 2026-07-15T11:43:00+00:00
- [The Dark Truth About Porn Nobody Wants To Talk About | Ep. 404](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-dark-truth-about-porn-nobody-wants-to-talk-about-ep-404) — 2026-07-13T11:28:00+00:00
- [Why Porn Is Confusing An Entire Generation Of Young Men | Ep. 403](https://stenobird.com/podcast/the-rebuilt-man-6710051/why-porn-is-confusing-an-entire-generation-of-young-men-ep-403) — 2026-07-10T11:26:00+00:00
- [The 10 Habits Of Men Who Never Beat Porn Addiction | Ep. 402](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-10-habits-of-men-who-never-beat-porn-addiction-ep-402) — 2026-07-08T11:17:00+00:00
- [How To Tell Your Wife You're Addicted To Porn (Without Making Things Worse) | Ep. 401](https://stenobird.com/podcast/the-rebuilt-man-6710051/how-to-tell-your-wife-you-re-addicted-to-porn-without-making-things-worse-ep-401) — 2026-07-06T11:31:00+00:00
- [If I Was Satan, Here's Exactly How I'd Keep Men Addicted To Porn | Ep. 400](https://stenobird.com/podcast/the-rebuilt-man-6710051/if-i-was-satan-here-s-exactly-how-i-d-keep-men-addicted-to-porn-ep-400) — 2026-07-03T10:00:00+00:00
- [The 7 Ways Porn Is Rewiring Your Brain (And How To Reverse It) | Ep. 399](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-7-ways-porn-is-rewiring-your-brain-and-how-to-reverse-it-ep-399) — 2026-07-01T11:28:00+00:00
- [You'll Never Quit Porn Until This Version Of You Dies | Ep. 398](https://stenobird.com/podcast/the-rebuilt-man-6710051/you-ll-never-quit-porn-until-this-version-of-you-dies-ep-398) — 2026-06-29T12:26:00+00:00
- [The Recovery System That's Keeping Men Addicted To Porn | Ep. 397](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-recovery-system-that-s-keeping-men-addicted-to-porn-ep-397) — 2026-06-26T11:54:00+00:00
- [The 10 Hidden Triggers Keeping Men Addicted To Porn | Ep. 396](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-10-hidden-triggers-keeping-men-addicted-to-porn-ep-396) — 2026-06-24T11:19:00+00:00
- [How To Rebuild Trust After Porn Destroyed Your Marriage (Q&A Episode) | Ep. 395](https://stenobird.com/podcast/the-rebuilt-man-6710051/how-to-rebuild-trust-after-porn-destroyed-your-marriage-q-a-episode-ep-395) — 2026-06-22T11:30:00+00:00
- [After Helping 1,800 Men Quit Porn, I Discovered The Real Problem | Ep. 394](https://stenobird.com/podcast/the-rebuilt-man-6710051/after-helping-1-800-men-quit-porn-i-discovered-the-real-problem-ep-394) — 2026-06-19T11:19:00+00:00
- [I Struggled With Porn For Nearly 30 Years. Here's What Finally Worked. | Ep. 393](https://stenobird.com/podcast/the-rebuilt-man-6710051/i-struggled-with-porn-for-nearly-30-years-here-s-what-finally-worked-ep-393) — 2026-06-17T11:34:00+00:00
- [Why Smart Men Stay Addicted To Porn (The Hidden Trap Successful Men Never See) | Ep. 392](https://stenobird.com/podcast/the-rebuilt-man-6710051/why-smart-men-stay-addicted-to-porn-the-hidden-trap-successful-men-never-see-ep-392) — 2026-06-15T14:05:00+00:00
- [Why Most Men Never Beat Porn Addiction (10 Non-Negotiables For Lasting Freedom) | Ep. 391](https://stenobird.com/podcast/the-rebuilt-man-6710051/why-most-men-never-beat-porn-addiction-10-non-negotiables-for-lasting-freedom-ep-391) — 2026-06-12T11:25:00+00:00
- [Why So Many Christian Men Struggle With Porn (Even Though They Love God) | Ep. 390](https://stenobird.com/podcast/the-rebuilt-man-6710051/why-so-many-christian-men-struggle-with-porn-even-though-they-love-god-ep-390) — 2026-06-10T11:25:00+00:00
- [Porn Is Destroying Men's Mental Health (And Nobody Is Talking About It) | Ep. 389](https://stenobird.com/podcast/the-rebuilt-man-6710051/porn-is-destroying-men-s-mental-health-and-nobody-is-talking-about-it-ep-389) — 2026-06-08T11:33:00+00:00
- [The 20 Lies Your Addiction Wants You To Believe | Ep. 388](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-20-lies-your-addiction-wants-you-to-believe-ep-388) — 2026-06-05T11:30:00+00:00
- [The Greatest Experiment Ever Performed On Men | Ep. 387](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-greatest-experiment-ever-performed-on-men-ep-387) — 2026-06-03T11:27:00+00:00
- [The Real Reason Successful Men Can't Quit Porn (Covenant Eyes Podcast) | Ep. 386](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-real-reason-successful-men-can-t-quit-porn-covenant-eyes-podcast-ep-386) — 2026-06-01T11:28:00+00:00
- [10 Steps To Heal The ROOT Of Your Porn Addiction | Ep. 385](https://stenobird.com/podcast/the-rebuilt-man-6710051/10-steps-to-heal-the-root-of-your-porn-addiction-ep-385) — 2026-05-29T12:11:00+00:00
- [How To Quit Porn In The Next 30 Days (Step-By-Step) | Ep. 384](https://stenobird.com/podcast/the-rebuilt-man-6710051/how-to-quit-porn-in-the-next-30-days-step-by-step-ep-384) — 2026-05-27T11:28:00+00:00
- [The "Gray Area" Trap Keeping Men Addicted To Porn (Q&A Episode) | Ep. 383](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-gray-area-trap-keeping-men-addicted-to-porn-q-a-episode-ep-383) — 2026-05-25T19:36:00+00:00
- [The 10 Biggest Side Effects Of Porn Addiction | Ep. 382](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-10-biggest-side-effects-of-porn-addiction-ep-382) — 2026-05-22T11:25:00+00:00
- [How To Quit Porn & Break Free From The Matrix | Ep. 381](https://stenobird.com/podcast/the-rebuilt-man-6710051/how-to-quit-porn-break-free-from-the-matrix-ep-381) — 2026-05-20T11:29:00+00:00
- [Why Most Men NEVER Beat Porn Addiction | Ep. 380](https://stenobird.com/podcast/the-rebuilt-man-6710051/why-most-men-never-beat-porn-addiction-ep-380) — 2026-05-18T17:46:00+00:00
- [10 Ways Porn Is Destroying Masculinity & Keeping Men Suppressed | Ep. 379](https://stenobird.com/podcast/the-rebuilt-man-6710051/10-ways-porn-is-destroying-masculinity-keeping-men-suppressed-ep-379) — 2026-05-15T11:28:00+00:00
- [7 Steps To Heal A Nervous System Hijacked By Porn | Ep. 378](https://stenobird.com/podcast/the-rebuilt-man-6710051/7-steps-to-heal-a-nervous-system-hijacked-by-porn-ep-378) — 2026-05-13T11:29:00+00:00
- [These 6 Excuses Are Keeping You Addicted To Porn | Ep. 377](https://stenobird.com/podcast/the-rebuilt-man-6710051/these-6-excuses-are-keeping-you-addicted-to-porn-ep-377) — 2026-05-08T11:23:00+00:00
- [Why Your Porn Addiction Has Nothing To Do With Lust | Ep. 376](https://stenobird.com/podcast/the-rebuilt-man-6710051/why-your-porn-addiction-has-nothing-to-do-with-lust-ep-376) — 2026-05-06T11:33:00+00:00
- [How Long Does It Take Your Brain To Heal From Porn Addiction? (Q&A Episode) | Ep. 375](https://stenobird.com/podcast/the-rebuilt-man-6710051/how-long-does-it-take-your-brain-to-heal-from-porn-addiction-q-a-episode-ep-375) — 2026-05-04T11:30:00+00:00
- [Dopamine Reset: What Happens To Your Brain When You Quit Porn | Ep. 374](https://stenobird.com/podcast/the-rebuilt-man-6710051/dopamine-reset-what-happens-to-your-brain-when-you-quit-porn-ep-374) — 2026-05-01T11:28:00+00:00
- [The Hidden Addiction Destroying High-Performing Men w/ Keith Yackey (Married Game Podcast) | Ep. 373](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-hidden-addiction-destroying-high-performing-men-w-keith-yackey-married-game-podcast-ep-373) — 2026-04-29T11:32:00+00:00
- [OnlyFans Is Destroying An Entire Generation Of Men | Ep. 372](https://stenobird.com/podcast/the-rebuilt-man-6710051/onlyfans-is-destroying-an-entire-generation-of-men-ep-372) — 2026-04-27T11:31:00+00:00
- [The Real Cost of Porn Addiction (No One Tells You This) | Ep. 371](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-real-cost-of-porn-addiction-no-one-tells-you-this-ep-371) — 2026-04-24T11:34:00+00:00
- [The Science of Dopamine & Porn Addiction (How to Rewire Your Brain) | Ep. 370](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-science-of-dopamine-porn-addiction-how-to-rewire-your-brain-ep-370) — 2026-04-22T11:34:00+00:00
- [The Truth About Sexual Energy After Quitting Porn (Q&A Episode) | Ep. 369](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-truth-about-sexual-energy-after-quitting-porn-q-a-episode-ep-369) — 2026-04-20T11:25:00+00:00
- [Why Nothing Feels Good Anymore (Porn, Dopamine & Motivation) | Ep. 368](https://stenobird.com/podcast/the-rebuilt-man-6710051/why-nothing-feels-good-anymore-porn-dopamine-motivation-ep-368) — 2026-04-17T11:36:00+00:00
- [Everything You've Been Told About Quitting Porn Is Wrong | Ep. 367](https://stenobird.com/podcast/the-rebuilt-man-6710051/everything-you-ve-been-told-about-quitting-porn-is-wrong-ep-367) — 2026-04-15T11:31:00+00:00
- [How to Quit Porn (The System That Actually Works) | Ep. 366](https://stenobird.com/podcast/the-rebuilt-man-6710051/how-to-quit-porn-the-system-that-actually-works-ep-366) — 2026-04-13T11:41:00+00:00
- [The 12-Week Framework That Helped 1,800+ Men Quit Porn | Ep. 365](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-12-week-framework-that-helped-1-800-men-quit-porn-ep-365) — 2026-04-10T11:28:00+00:00
- [The 10 Ways Satan Is Using Porn to Keep You a Slave | Ep. 364](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-10-ways-satan-is-using-porn-to-keep-you-a-slave-ep-364) — 2026-04-08T11:39:00+00:00
- [The Hidden Reason Christian Men Can't Quit Porn (Q&A Episode) | Ep. 363](https://stenobird.com/podcast/the-rebuilt-man-6710051/the-hidden-reason-christian-men-can-t-quit-porn-q-a-episode-ep-363) — 2026-04-06T11:28:00+00:00
- [Why You Can't Quit Porn (It's Not What You Think) | Ep. 362](https://stenobird.com/podcast/the-rebuilt-man-6710051/why-you-can-t-quit-porn-it-s-not-what-you-think-ep-362) — 2026-04-03T11:59:00+00:00
- [Conquer Lust in 30 Days (Rewire Your Brain & Take Control) | Ep. 361](https://stenobird.com/podcast/the-rebuilt-man-6710051/conquer-lust-in-30-days-rewire-your-brain-take-control-ep-361) — 2026-04-01T11:24:00+00:00
- [Why Some Men Quit Porn… And Others Stay Addicted | Ep. 360](https://stenobird.com/podcast/the-rebuilt-man-6710051/why-some-men-quit-porn-and-others-stay-addicted-ep-360) — 2026-03-30T10:43:00+00:00
- [Why Most Men FAIL to Quit Porn (I Did Too) | Ep. 359](https://stenobird.com/podcast/the-rebuilt-man-6710051/why-most-men-fail-to-quit-porn-i-did-too-ep-359) — 2026-03-27T11:02:00+00:00
- [Quitting Porn Won't Fix Your Life (Here's Why) | Ep. 358](https://stenobird.com/podcast/the-rebuilt-man-6710051/quitting-porn-won-t-fix-your-life-here-s-why-ep-358) — 2026-03-25T10:52:00+00:00
- [Is It Too Late to Quit Porn? (The Truth Most Men Need to Hear) | Ep. 357](https://stenobird.com/podcast/the-rebuilt-man-6710051/is-it-too-late-to-quit-porn-the-truth-most-men-need-to-hear-ep-357) — 2026-03-23T11:31:00+00:00
- [25 Shocking Facts About Porn (Most Men Ignore This) | Ep. 356](https://stenobird.com/podcast/the-rebuilt-man-6710051/25-shocking-facts-about-porn-most-men-ignore-this-ep-356) — 2026-03-20T10:58:00+00:00
- [7 Distractions Keeping You Addicted to Porn | Ep. 355](https://stenobird.com/podcast/the-rebuilt-man-6710051/7-distractions-keeping-you-addicted-to-porn-ep-355) — 2026-03-18T11:29:00+00:00
- [Why You Still Watch Porn… Even When You Don't Want To | Ep. 354](https://stenobird.com/podcast/the-rebuilt-man-6710051/why-you-still-watch-porn-even-when-you-don-t-want-to-ep-354) — 2026-03-16T11:28:00+00:00

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