# Oceanside 70.3 Countdown

Page: https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/oceanside-70-3-countdown
Text version: https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/oceanside-70-3-countdown.md
Podcast: [The REAL Triathlon Podcast](https://stenobird.com/podcast/the-real-triathlon-podcast-1222957)
Published: 2026-03-26T17:14:37+00:00
Episode link: https://therealtriathlonpodcast.podbean.com/e/oceanside-703-countdown/
Audio file: https://mcdn.podbean.com/mf/web/hwvsgfdvhmtaqaay/Episode_247_mixdownantx5.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-real-triathlon-podcast-1222957/episodes/oceanside-70-3-countdown
Duration seconds: 3155

## Resource

Course-record holder Jackson Laundry joins Garrick Loewen and Lisa Becharas to talk Oceanside tactics and training, Jackson’s stronger-than-ever run work, and why he’s feeling ready. Lisa shares a raw crash-and-ER story (stitches, tetanus shot and all) and the trio break down weekend races — Geelong and the T100 — including slipstreaming controversies, standout performances (Hayden, KB, Kat, Grace) and broadcast reach. Tune in for race analysis, behind-the-scenes banter, and all the pre-race hype. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

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## Transcript

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