# New Goals Or New Lifestyle, You Decide

Page: https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/new-goals-or-new-lifestyle-you-decide
Text version: https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/new-goals-or-new-lifestyle-you-decide.md
Podcast: [The REAL Triathlon Podcast](https://stenobird.com/podcast/the-real-triathlon-podcast-1222957)
Published: 2026-01-18T01:41:06+00:00
Episode link: https://therealtriathlonpodcast.podbean.com/e/new-goals-or-new-lifestyle-you-decide/
Audio file: https://mcdn.podbean.com/mf/web/hudbkndn29gcnbpt/RTS_Podcast_2026_1_-_New_Goals_or_New_Lifestyle_you_decide_UEZ_TeMjSJc_7yams.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-real-triathlon-podcast-1222957/episodes/new-goals-or-new-lifestyle-you-decide
Duration seconds: 2937

## Resource

In this episode of the Real Triathlon Podcast, the hosts discuss their personal updates, training strategies, and the importance of building better habits as they enter the new year. They delve into the significance of training partners and group dynamics in triathlon, share insights on the T100 Contender Series, and outline their upcoming race plans. The conversation highlights the evolving landscape of triathlon and the need for collaboration among athletes, concluding with reflections on the future of the sport and the excitement of the new year. You can find out more from Eryn here: https://adventuresofhealth.com/about If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

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## Transcript

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