# Athletes in 2026; Let’s Work Your Mental Health

Page: https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/athletes-in-2026-let-s-work-your-mental-health
Text version: https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/athletes-in-2026-let-s-work-your-mental-health.md
Podcast: [The REAL Triathlon Podcast](https://stenobird.com/podcast/the-real-triathlon-podcast-1222957)
Published: 2025-12-21T23:13:13+00:00
Episode link: https://therealtriathlonpodcast.podbean.com/e/athletes-in-2026-let-s-work-your-mental-health/
Audio file: https://mcdn.podbean.com/mf/web/xb2btp7ta5n74kt4/RTS_Podcast_Athletes_in_2026_This_Let_s_Work_Your_Mental_Health_biLZoAS5Xa0_8oneg.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-real-triathlon-podcast-1222957/episodes/athletes-in-2026-let-s-work-your-mental-health
Duration seconds: 3955

## Resource

In this episode, we engage in a deep conversation with Eryn Kubinski about mental health, motivation, and personal growth in the context of sports. We explore the importance of self-reflection, the power of positive thinking, and the necessity of accountability in achieving personal goals. Eryn shares practical techniques for managing anxiety, reframing negative thoughts, and embracing discomfort as a pathway to growth. The discussion emphasizes the significance of surrounding oneself with inspiration and finding lessons in challenges, ultimately leading to a more fulfilling and resilient mindset. You can find out more from Eryn here: https://adventuresofhealth.com/about If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

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## Transcript

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