# “Emotions Over the Holidays & Mental Health”

Page: https://stenobird.com/podcast/the-real-talk-with-dr-b-pope-and-fee-the-busy-bee-6792485/emotions-over-the-holidays-mental-health
Text version: https://stenobird.com/podcast/the-real-talk-with-dr-b-pope-and-fee-the-busy-bee-6792485/emotions-over-the-holidays-mental-health.md
Podcast: [The Real Talk With Dr. B. Pope and Fee The Busy Bee](https://stenobird.com/podcast/the-real-talk-with-dr-b-pope-and-fee-the-busy-bee-6792485)
Published: 2025-11-22T16:41:41+00:00
Episode link: https://rss.com/podcasts/therealtalklive/2341733
Audio file: https://content.rss.com/episodes/246713/2341733/therealtalklive/2025_11_22_16_40_42_59b721e8-677e-4db9-881b-516f3ae20186.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/the-real-talk-with-dr-b-pope-and-fee-the-busy-bee-6792485/episodes/emotions-over-the-holidays-mental-health
Duration seconds: 3333

## Resource

“Emotions Over the Holidays & Mental Health” features Dr. B. Pope and Fee the Busy Bee as they unpack the emotional highs and lows that many people face during the holiday season. They discuss how family dynamics, financial pressure, loneliness, and unresolved feelings can impact mental health, and offer practical strategies to cope in healthy ways. Through honest conversation and expert insight, the hosts encourage listeners to acknowledge their emotions, set boundaries, and prioritize self-care during this challenging time.

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## Transcript

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