# The 5 Hidden Gut Triggers Stealing Your Memory

Page: https://stenobird.com/podcast/the-raw-food-health-empowerment-podcast-1142843/the-5-hidden-gut-triggers-stealing-your-memory
Text version: https://stenobird.com/podcast/the-raw-food-health-empowerment-podcast-1142843/the-5-hidden-gut-triggers-stealing-your-memory.md
Podcast: [The Raw Food Health Empowerment Podcast](https://stenobird.com/podcast/the-raw-food-health-empowerment-podcast-1142843)
Published: 2026-04-23T23:19:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/rawfoodmealplanner/episodes/The-5-Hidden-Gut-Triggers-Stealing-Your-Memory-e3i41tm
Audio file: https://anchor.fm/s/4273e3c/podcast/play/118670710/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-18%2F422355655-44100-2-2fca9f53c13f4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-raw-food-health-empowerment-podcast-1142843/episodes/the-5-hidden-gut-triggers-stealing-your-memory
Duration seconds: 434

## Resource

Brain Health Breakthrough Coaching Program https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program Join RawFoodMealPlanner’s 21-Day Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood . Key Modifiable Risk Factors Education : Low levels reduce cognitive reserve and increase dementia risk. Hearing loss : One billion young adults globally are at risk due to unsafe listening practices. Traumatic brain injury (TBI) : High rates from sports, motor accidents, and intimate partner violence. Hypertension : One in 12 young adults is affected; rates higher among Black Americans and in LMICs. Alcohol use : Peaks in early 20s, linked to long-term brain changes. Obesity & physical inactivity : Both rising rapidly; linked to inflammation and cardiovascular risk. Smoking/vaping : 90% of daily smokers start before 26. Depression & soc…

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## Transcript

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