# How to Lose Weight Without Losing Muscle

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Text version: https://stenobird.com/podcast/the-raw-food-health-empowerment-podcast-1142843/how-to-lose-weight-without-losing-muscle.md
Podcast: [The Raw Food Health Empowerment Podcast](https://stenobird.com/podcast/the-raw-food-health-empowerment-podcast-1142843)
Published: 2025-07-12T13:49:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/rawfoodmealplanner/episodes/How-to-Lose-Weight-Without-Losing-Muscle-e354sd9
Audio file: https://anchor.fm/s/4273e3c/podcast/play/105066345/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-5%2Fd2ece374-e7cc-815f-d100-2a00eb9cc69a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-raw-food-health-empowerment-podcast-1142843/episodes/how-to-lose-weight-without-losing-muscle
Duration seconds: 1297

## Resource

Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer Integrative Nutrition Coach Intuitive Eating Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

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## Transcript

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