# Can an 80-10-10 Diet Boost Your Mood? What the Research Really Says

Page: https://stenobird.com/podcast/the-raw-food-health-empowerment-podcast-1142843/can-an-80-10-10-diet-boost-your-mood-what-the-research-really-says
Text version: https://stenobird.com/podcast/the-raw-food-health-empowerment-podcast-1142843/can-an-80-10-10-diet-boost-your-mood-what-the-research-really-says.md
Podcast: [The Raw Food Health Empowerment Podcast](https://stenobird.com/podcast/the-raw-food-health-empowerment-podcast-1142843)
Published: 2026-01-01T01:10:48+00:00
Episode link: https://podcasters.spotify.com/pod/show/rawfoodmealplanner/episodes/Can-an-80-10-10-Diet-Boost-Your-Mood--What-the-Research-Really-Says-e3d1oi1
Audio file: https://anchor.fm/s/4273e3c/podcast/play/113352705/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-1%2F415302108-44100-2-1a9affdec9f71.mp3
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Duration seconds: 2125

## Resource

Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood . Key Modifiable Risk Factors Education : Low levels reduce cognitive reserve and increase dementia risk. Hearing loss : One billion young adults globally are at risk due to unsafe listening practices. Traumatic brain injury (TBI) : High rates from sports, motor accidents, and intimate partner violence. Hypertension : One in 12 young adults is affected; rates higher among Black Americans and in LMICs. Alcohol use : Peaks in early 20s, linked to long-term brain changes. Obesity & physical inactivity : Both rising rapidly; linked to inflammation and cardiovascular risk. Smoking/vaping : 90% of daily smokers start before 26. Depression & social isolation : Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk. Diabetes : 4% prevalence in young adults; prediabetes affects 1 in 4. Environmental factors : Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disrupt…

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