# #733 - Bill Volpe: From Novice to Nationally Ranked Runner at 60 Page: https://stenobird.com/podcast/the-rambling-runner-podcast-743308/733-bill-volpe-from-novice-to-nationally-ranked-runner-at-60 Text version: https://stenobird.com/podcast/the-rambling-runner-podcast-743308/733-bill-volpe-from-novice-to-nationally-ranked-runner-at-60.md Podcast: [The Rambling Runner Podcast](https://stenobird.com/podcast/the-rambling-runner-podcast-743308) Published: 2026-04-09T14:03:00+00:00 Episode link: https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM2500133604.mp3?updated=1775743779 Audio file: https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM2500133604.mp3?updated=1775743779 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/733-bill-volpe-from-novice-to-nationally-ranked-runner-at-60 Duration seconds: 2827 ## Resource Catch the remarkable story of Bill Volpe, who at age 60, achieved a Boston Marathon qualifying time and 3:11 marathon, after starting his running journey at 52. His disciplined approach to training, nutrition, and mental resilience exemplifies that age is just a number when it comes to athletic achievement. In this episode: Bill’s initial foray into running and how he transitioned from no running to marathon success How disciplined routines and strategic pacing contributed to a marathon PR at 60 How hiring a coach helped him step up his training and confidence The evolution of his competitive mindset and his goals for the future Discussions on aging, motivation, and staying injury-free The importance of mindset, consistency, and seizing opportunities in athletic growth Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. CurraNZ - CurraNZ is a natural runner’s recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to curranzusa.com to learn more, and use the code RAMBLING20 to receive 20% your first order from their website. Learn more about your ad choices. Visit megaphone.fm/adchoices ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/733-bill-volpe-from-novice-to-nationally-ranked-runner-at-60/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-rambling-runner-podcast-743308/733-bill-volpe-from-novice-to-nationally-ranked-runner-at-60.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.