# #722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone

Page: https://stenobird.com/podcast/the-rambling-runner-podcast-743308/722-dr-sara-tanza-understanding-pelvic-floor-health-and-it-s-importance-for-everyone
Text version: https://stenobird.com/podcast/the-rambling-runner-podcast-743308/722-dr-sara-tanza-understanding-pelvic-floor-health-and-it-s-importance-for-everyone.md
Podcast: [The Rambling Runner Podcast](https://stenobird.com/podcast/the-rambling-runner-podcast-743308)
Published: 2026-02-13T13:53:00+00:00
Episode link: https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM4730195347.mp3
Audio file: https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM4730195347.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/722-dr-sara-tanza-understanding-pelvic-floor-health-and-it-s-importance-for-everyone
Duration seconds: 2319

## Resource

In this episode, Dr. Sara Tanza breaks down the complex world of pelvic floor anatomy, its crucial role in running and overall health, and how to proactively care for this often-overlooked muscle group before, during, and after pregnancy. She also talks about how this is an issue for all athletes, not just women. Whether you're an athlete, coach, or medical professional, learn why addressing pelvic health can enhance performance and prevent long-term issues. You can learn more about Sara at https://pelvicpotential.com. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠www.mounttocoast.com⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options and use code "Runner" to save %15 on your order at ⁠www.thefooster.com/products/rambling-runner-pack⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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