# #719 - Kim Urmaza: Learning to Embrace the Process, and Running Faster as a Result

Page: https://stenobird.com/podcast/the-rambling-runner-podcast-743308/719-kim-urmaza-learning-to-embrace-the-process-and-running-faster-as-a-result
Text version: https://stenobird.com/podcast/the-rambling-runner-podcast-743308/719-kim-urmaza-learning-to-embrace-the-process-and-running-faster-as-a-result.md
Podcast: [The Rambling Runner Podcast](https://stenobird.com/podcast/the-rambling-runner-podcast-743308)
Published: 2026-01-30T14:10:00+00:00
Episode link: https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM4487293477.mp3
Audio file: https://pdst.fm/e/chrt.fm/track/317BBD/traffic.megaphone.fm/TNM4487293477.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/719-kim-urmaza-learning-to-embrace-the-process-and-running-faster-as-a-result
Duration seconds: 3196

## Resource

In this episode, Kim Urmaza shares her inspiring story of turning her life around through endurance sports, the importance of listening to your body, and evolving from a competitive mindset to one of sustainable growth. You'll learn how her approach to training and racing shifted from metric obsession to intuitive efforts, emphasizing mental resilience and self-awareness - resulting in 3:10 marathon at Houston. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠www.mounttocoast.com⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Rocket Money - Rocket Money has saved users over $2.5 billion, including over $880 million in canceled subscriptions alone. Their 10 million members save up to $740 a year when they use all of the app's premium features! Go to ⁠www.rocketmoney.com/gorun⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-rambling-runner-podcast-743308/episodes/719-kim-urmaza-learning-to-embrace-the-process-and-running-faster-as-a-result/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-rambling-runner-podcast-743308/719-kim-urmaza-learning-to-embrace-the-process-and-running-faster-as-a-result.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.