# 993 | 7 Simple Habits that Will Change Your Life (Friday Favorites!)

Page: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/993-7-simple-habits-that-will-change-your-life-friday-favorites
Text version: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/993-7-simple-habits-that-will-change-your-life-friday-favorites.md
Podcast: [The Rachel Hollis Podcast](https://stenobird.com/podcast/the-rachel-hollis-podcast-584526)
Published: 2026-07-31T05:00:00+00:00
Episode link: https://www.siriusxm.com
Audio file: https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/5ffb10c6-1d61-4444-b74d-1ac1204bb022/audio/128/default.mp3?aid=rss_feed&awCollectionId=25955c60-029b-415a-a5a0-bbfaefb4ad3f&awEpisodeId=5ffb10c6-1d61-4444-b74d-1ac1204bb022&feed=j2OmaLnl
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JSON: https://stenobird.com/v1/public/podcasts/the-rachel-hollis-podcast-584526/episodes/993-7-simple-habits-that-will-change-your-life-friday-favorites
Duration seconds: 3013

## Resource

*Original Airdate: November '24 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this throwback episode of The Rachel Hollis Podcast, Rachel shares seven simple habits she believes can dramatically improve everyday life by boosting physical health, emotional well-being, and personal growth. She encourages listeners to move their bodies daily, practice gratitude, prioritize nourishing foods, establish a skincare routine, intentionally create moments of joy, schedule regular “artist dates” to spark creativity, and cultivate an abundance mindset through visualization, positive reframing, and aligned action. Throughout the episode, Rachel emphasizes that meaningful transformation comes from consistently practicing small habits that raise your energy, strengthen your mindset, and help you create the life you want. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.

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## Transcript

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