# 990 | 10 Habits that Make You More Beautiful (Especially After 40!)

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Text version: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/990-10-habits-that-make-you-more-beautiful-especially-after-40.md
Podcast: [The Rachel Hollis Podcast](https://stenobird.com/podcast/the-rachel-hollis-podcast-584526)
Published: 2026-07-27T05:00:00+00:00
Episode link: https://www.siriusxm.com
Audio file: https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/d3819810-33e1-43c7-95a2-71f83e2f8191/audio/128/default.mp3?aid=rss_feed&awCollectionId=25955c60-029b-415a-a5a0-bbfaefb4ad3f&awEpisodeId=d3819810-33e1-43c7-95a2-71f83e2f8191&feed=j2OmaLnl
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Duration seconds: 3269

## Resource

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rachel shares ten simple daily habits she believes contribute to looking and feeling more vibrant (especially after 40), arguing that true beauty comes more from consistent lifestyle choices than expensive products. She emphasizes reducing inflammatory foods, staying hydrated, walking daily, prioritizing skincare and sleep, managing stress, cultivating confidence, and practicing self-care through habits that support both physical and emotional well-being. Rachel encourages listeners to focus less on chasing perfection and more on building routines that help them feel healthy, grounded, and confident from the inside out.

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## Transcript

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