# 984 | Better This Week: Your Mindset

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Text version: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/984-better-this-week-your-mindset.md
Podcast: [The Rachel Hollis Podcast](https://stenobird.com/podcast/the-rachel-hollis-podcast-584526)
Published: 2026-07-15T05:00:00+00:00
Episode link: https://www.siriusxm.com
Audio file: https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/b1162ead-42d8-42ba-8305-7afc53bd44ef/audio/128/default.mp3?aid=rss_feed&awCollectionId=25955c60-029b-415a-a5a0-bbfaefb4ad3f&awEpisodeId=b1162ead-42d8-42ba-8305-7afc53bd44ef&feed=j2OmaLnl
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JSON: https://stenobird.com/v1/public/podcasts/the-rachel-hollis-podcast-584526/episodes/984-better-this-week-your-mindset
Duration seconds: 2015

## Resource

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this "Better This Week" episode of The Rachel Hollis Podcast, Rachel shares practical strategies for shifting your mindset when you're feeling overwhelmed, discouraged, or stuck. She encourages listeners to stop waiting until they feel motivated, instead focusing on taking small, intentional actions, challenging themselves physically, keeping promises to themselves, and creating a simple plan that builds momentum. Rachel reminds listeners that lasting confidence and resilience are built through consistent action, not perfect circumstances or the right mindset.

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## Transcript

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