# 983 | ASK RACH: How to Protect Your Peace in a Family with a History of Mental Illness + How to Manage the Post-Wedding Depression

Page: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/983-ask-rach-how-to-protect-your-peace-in-a-family-with-a-history-of-mental-illness-how-to-manage-the-post-wedding-depression
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Podcast: [The Rachel Hollis Podcast](https://stenobird.com/podcast/the-rachel-hollis-podcast-584526)
Published: 2026-07-14T05:00:00+00:00
Episode link: https://www.siriusxm.com
Audio file: https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/271bbf55-5bca-4642-9918-68efebfd834d/audio/128/default.mp3?aid=rss_feed&awCollectionId=25955c60-029b-415a-a5a0-bbfaefb4ad3f&awEpisodeId=271bbf55-5bca-4642-9918-68efebfd834d&feed=j2OmaLnl
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Duration seconds: 2326

## Resource

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rach answers listener questions about setting healthy boundaries with family members, finding motivation after a major life milestone, and navigating mood changes tied to the menstrual cycle. She encourages listeners to let go of codependent patterns, create purpose through intentional goals instead of waiting for inspiration, and take a proactive approach to their physical and mental health by understanding their bodies and seeking the support they need.

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## Transcript

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