# 976 | Better This Week: Your Arms

Page: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/976-better-this-week-your-arms
Text version: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/976-better-this-week-your-arms.md
Podcast: [The Rachel Hollis Podcast](https://stenobird.com/podcast/the-rachel-hollis-podcast-584526)
Published: 2026-07-01T05:00:00+00:00
Episode link: https://www.siriusxm.com
Audio file: https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/a7225478-efd6-4f0b-a440-c5a3b9622109/audio/128/default.mp3?aid=rss_feed&awCollectionId=25955c60-029b-415a-a5a0-bbfaefb4ad3f&awEpisodeId=a7225478-efd6-4f0b-a440-c5a3b9622109&feed=j2OmaLnl
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JSON: https://stenobird.com/v1/public/podcasts/the-rachel-hollis-podcast-584526/episodes/976-better-this-week-your-arms
Duration seconds: 2160

## Resource

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of "Better This Week" on The Rachel Hollis Podcast, Rachel shares practical tips for building stronger, more defined arms while encouraging listeners to focus on strength over appearance. She explains why resistance training becomes increasingly important with age, offers simple workout strategies for all fitness levels, and emphasizes the value of consistency, proper form, and having a plan. Rachel also reminds listeners to celebrate the body they have today while making intentional choices that support their long-term health and confidence.

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## Transcript

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