# 972 | Better This Week: Your Energy

Page: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/972-better-this-week-your-energy
Text version: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/972-better-this-week-your-energy.md
Podcast: [The Rachel Hollis Podcast](https://stenobird.com/podcast/the-rachel-hollis-podcast-584526)
Published: 2026-06-24T05:00:00+00:00
Episode link: https://www.siriusxm.com
Audio file: https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/2ac17c40-ca01-4c8b-bcb6-aee306963f6f/audio/128/default.mp3?aid=rss_feed&awCollectionId=25955c60-029b-415a-a5a0-bbfaefb4ad3f&awEpisodeId=2ac17c40-ca01-4c8b-bcb6-aee306963f6f&feed=j2OmaLnl
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JSON: https://stenobird.com/v1/public/podcasts/the-rachel-hollis-podcast-584526/episodes/972-better-this-week-your-energy
Duration seconds: 2556

## Resource

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rachel explores the habits and choices that have the biggest impact on daily energy levels, arguing that most people are operating far below their full capacity without realizing it. She encourages listeners to identify what drains and restores their energy, from social media and unresolved decisions to movement, sunlight, laughter, and meaningful relationships. Rachel also shares practical strategies for creating more energy throughout the week, including tracking energy patterns, protecting peak productivity hours, limiting distractions, and prioritizing habits that support both physical and emotional well-being.

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## Transcript

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