# 953 | ASK RACH: My Favorite Over-the-Counter Supplement for Anxiety, How I'd Start Figuring Out My Hormones, My Best Advice to Stop Scrolling (Romantasy novel?)

Page: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/953-ask-rach-my-favorite-over-the-counter-supplement-for-anxiety-how-i-d-start-figuring-out-my-hormones-my-best-advice-to-stop-scrolling-romantasy-novel
Text version: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/953-ask-rach-my-favorite-over-the-counter-supplement-for-anxiety-how-i-d-start-figuring-out-my-hormones-my-best-advice-to-stop-scrolling-romantasy-novel.md
Podcast: [The Rachel Hollis Podcast](https://stenobird.com/podcast/the-rachel-hollis-podcast-584526)
Published: 2026-04-23T05:00:00+00:00
Episode link: https://www.siriusxm.com
Audio file: https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/0237fda0-a5fd-4196-b662-8e1a607e1211/audio/128/default.mp3?aid=rss_feed&awCollectionId=25955c60-029b-415a-a5a0-bbfaefb4ad3f&awEpisodeId=0237fda0-a5fd-4196-b662-8e1a607e1211&feed=j2OmaLnl
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Duration seconds: 1804

## Resource

In this episode of Ask Rach, Rachel responds to listener questions with a mix of practical advice and motivational “big sister” guidance, covering topics like managing menopause symptoms, breaking social media addiction, and training for a race. She emphasizes that long-term well-being comes from understanding one’s body and addressing root causes like stress and nutrient deficiencies rather than just symptoms. She also advises replacing unhealthy habits (like excessive phone use) with more fulfilling alternatives and using free resources to learn new skills, framing idle time as an opportunity for personal growth. Overall, the episode blends wellness education with mindset coaching, encouraging listeners to take control of their habits, health, and future through intentional choices and self-awareness.

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## Transcript

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