# 952 | I’ve Run 5,000+ Miles—6 Things You Need If You're Starting From Scratch

Page: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/952-i-ve-run-5-000-miles-6-things-you-need-if-you-re-starting-from-scratch
Text version: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/952-i-ve-run-5-000-miles-6-things-you-need-if-you-re-starting-from-scratch.md
Podcast: [The Rachel Hollis Podcast](https://stenobird.com/podcast/the-rachel-hollis-podcast-584526)
Published: 2026-04-20T05:00:00+00:00
Episode link: https://www.siriusxm.com
Audio file: https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/1b92d654-0d99-405c-993b-2686e4d448f7/audio/128/default.mp3?aid=rss_feed&awCollectionId=25955c60-029b-415a-a5a0-bbfaefb4ad3f&awEpisodeId=1b92d654-0d99-405c-993b-2686e4d448f7&feed=j2OmaLnl
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Duration seconds: 2007

## Resource

This episode features Rachel sharing practical, beginner-friendly advice for starting a running routine, drawn from her own journey from non-athlete to marathon runner. She emphasizes building consistency through simple habits, like choosing a safe route, investing in proper shoes, fueling and recovering correctly, and setting goals such as signing up for a 5K. Ultimately, she frames running as both a physical and mental practice, encouraging listeners to start small, stay consistent, and prove to themselves they can do hard things.

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## Transcript

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