# 940 | 5 Simple Food Hacks That Fix Cravings, Energy & Hormones | The Glucose Goddess, JESSIE INCHAUSPÉ is here!

Page: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/940-5-simple-food-hacks-that-fix-cravings-energy-hormones-the-glucose-goddess-jessie-inchausp-is-here
Text version: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/940-5-simple-food-hacks-that-fix-cravings-energy-hormones-the-glucose-goddess-jessie-inchausp-is-here.md
Podcast: [The Rachel Hollis Podcast](https://stenobird.com/podcast/the-rachel-hollis-podcast-584526)
Published: 2026-03-09T05:00:00+00:00
Episode link: https://www.siriusxm.com
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Duration seconds: 2978

## Resource

Get Jessie's new book - 9 Months That Count Forever anywhere books are sold! Rachel Hollis interviews biochemist Jessie Inchauspé “Glucose Goddess,” who explains that glucose (blood sugar) fuels every cell but large spikes from high-carb or sugary foods can drive inflammation, faster aging, fat storage, cravings, fatigue, mood swings, and worse deep sleep. She shares practical hacks to keep glucose down and achieve overall wellbeing. Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:54 Show Introduction 01:41 Guest Backstory 02:46 Glucose Basics Explained 04:56 Too Much Glucose 06:20 Monitor Breakthrough 10:04 What Spikes Do 12:05 Rollercoaster Symptoms 15:00 Simple Glucose Hacks 15:50 Move After Meals 16:47 Eat Veggies First 18:14 Savory Protein Breakfast 20:58 Sugar Timing And Coffee 22:57 Hormones And Perimenopause 25:27 Sugar And Sleep 27:23 Pregnancy Nutrition Science 28:39 Choline and Blood Sugar 29:51 Avoiding Overwhelm 32:06 Handling Pushback 35:53 Hidden Glucose Spikes 37:29 GLP One Reality Check 41:01 Sleep Stress Glucose 42:19 Afternoon Sugar Cravings 44:14 Daily Nonnegotiables 45:30 Results and Wrap Up Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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