# 939 | "Rach, how do I stop hating myself?" "Rach, I think my son has ADHD""

Page: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/939-rach-how-do-i-stop-hating-myself-rach-i-think-my-son-has-adhd
Text version: https://stenobird.com/podcast/the-rachel-hollis-podcast-584526/939-rach-how-do-i-stop-hating-myself-rach-i-think-my-son-has-adhd.md
Podcast: [The Rachel Hollis Podcast](https://stenobird.com/podcast/the-rachel-hollis-podcast-584526)
Published: 2026-03-05T06:00:00+00:00
Episode link: https://www.siriusxm.com
Audio file: https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/25955c60-029b-415a-a5a0-bbfaefb4ad3f/episodes/397f80ee-9584-482c-9a1a-16735a13d343/audio/128/default.mp3?aid=rss_feed&awCollectionId=25955c60-029b-415a-a5a0-bbfaefb4ad3f&awEpisodeId=397f80ee-9584-482c-9a1a-16735a13d343&feed=j2OmaLnl
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JSON: https://stenobird.com/v1/public/podcasts/the-rachel-hollis-podcast-584526/episodes/939-rach-how-do-i-stop-hating-myself-rach-i-think-my-son-has-adhd
Duration seconds: 2449

## Resource

It’s an all new ASK RACH episode! First, she shares what she learned while advocating for her daughter after years of behavior struggles at school, including how brain scans, understanding overstimulation, and changing her approach as a parent transformed the way she supports her child. Then Rachel responds to a listener who says she “hates herself” after a divorce, career upheaval, and losing the life she thought she’d have. Rachel explains why self-hatred is often a sign of living out of alignment with who you truly are—and why moments when everything falls apart can actually become the starting point for rebuilding a life that fits you. If you’re feeling stuck, lost, or like you’ve lost trust in yourself, this episode is the reset you might need. Have a question for Rach? Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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## Transcript

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