# Episode 410: You are Behind in Prep, Now What?

Page: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-410-you-are-behind-in-prep-now-what
Text version: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-410-you-are-behind-in-prep-now-what.md
Podcast: [The ProPhysique Code](https://stenobird.com/podcast/the-prophysique-code-2136150)
Published: 2026-05-18T08:00:00+00:00
Episode link: https://theprophysiquecode.libsyn.com/episode-410-you-are-behind-in-prep-now-what
Audio file: https://traffic.libsyn.com/secure/theprophysiquecode/Podcast-518.mp3?dest-id=2352083
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JSON: https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-410-you-are-behind-in-prep-now-what
Duration seconds: 3638

## Resource

In this episode, our prep hosts dive into one of the most common challenges athletes face during contest prep: feeling like they're falling behind. Nearly every competitor reaches a point where doubt, comparison, or frustration starts to creep in, and in this conversation, our hosts break down how they navigate those moments both mentally and strategically. From managing expectations to making productive adjustments, they share their personal approaches to getting back on track and staying focused throughout the prep journey.

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## Transcript

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