# Episode 408: Glutes, Growth & Goodbyes: Competition Prep Q&A

Page: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-408-glutes-growth-goodbyes-competition-prep-q-a
Text version: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-408-glutes-growth-goodbyes-competition-prep-q-a.md
Podcast: [The ProPhysique Code](https://stenobird.com/podcast/the-prophysique-code-2136150)
Published: 2026-05-11T08:00:00+00:00
Episode link: https://theprophysiquecode.libsyn.com/episode-408-glutes-growth-goodbyes-competition-prep-qa
Audio file: https://traffic.libsyn.com/secure/theprophysiquecode/Podcast-may_11_audio.mp3?dest-id=2352083
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JSON: https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-408-glutes-growth-goodbyes-competition-prep-q-a
Duration seconds: 3858

## Resource

This week's Prep Centered episode covers a wide range of topics as our hosts dive into an engaging Q&A session! Paul, Evan, and Lexie answer questions submitted through Instagram, discussing everything from knowing when it's time to step away from competing, to leaning down the glutes without sacrificing size elsewhere, along with several important post-show topics and insights.

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## Transcript

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