# Episode 406: The Importance of Continued Growth & Learning in Fitness and Health

Page: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-406-the-importance-of-continued-growth-learning-in-fitness-and-health
Text version: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-406-the-importance-of-continued-growth-learning-in-fitness-and-health.md
Podcast: [The ProPhysique Code](https://stenobird.com/podcast/the-prophysique-code-2136150)
Published: 2026-04-30T08:00:00+00:00
Episode link: https://theprophysiquecode.libsyn.com/episode-406-the-importance-of-continued-growth-learning-in-fitness-and-health
Audio file: https://traffic.libsyn.com/secure/theprophysiquecode/Podcast-430.mp3?dest-id=2352083
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JSON: https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-406-the-importance-of-continued-growth-learning-in-fitness-and-health
Duration seconds: 4643

## Resource

In this week's episode Danika and Fatima are joined by Coach Priscilla. Coach Priscilla is a huge advocate of education and always learning! We explore her educational experiences and what she has learned throughout her studies be it does more muscle = improved strength, GLP-1s, the value of Diet Breaks and Nutrition over the course of life.

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## Transcript

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