# Episode 401: From Lifestyle to Stage: Are You Actually Ready to Prep

Page: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-401-from-lifestyle-to-stage-are-you-actually-ready-to-prep
Text version: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-401-from-lifestyle-to-stage-are-you-actually-ready-to-prep.md
Podcast: [The ProPhysique Code](https://stenobird.com/podcast/the-prophysique-code-2136150)
Published: 2026-04-13T08:00:00+00:00
Episode link: https://theprophysiquecode.libsyn.com/episode-401-from-lifestyle-to-stage-are-you-actually-ready-to-prep
Audio file: https://traffic.libsyn.com/secure/theprophysiquecode/Podcast-_audio_april_13.mp3?dest-id=2352083
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JSON: https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-401-from-lifestyle-to-stage-are-you-actually-ready-to-prep
Duration seconds: 4298

## Resource

In this week's episode, our prep hosts dive into questions surrounding sleep and why it's so vital for athletes and why it's often one of the most overlooked factors in a successful prep. They also break down how to determine if a lifestyle client is truly ready to transition into prep, highlighting the physical, mental, and lifestyle markers that matter most when an athlete is considering prepping for a bodybuilding show.

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## Transcript

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