# Episode 397: A BREAK and PAUSE in all the right places to attain better health

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Text version: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-397-a-break-and-pause-in-all-the-right-places-to-attain-better-health.md
Podcast: [The ProPhysique Code](https://stenobird.com/podcast/the-prophysique-code-2136150)
Published: 2026-04-02T08:00:00+00:00
Episode link: https://theprophysiquecode.libsyn.com/episode-397-a-break-and-pause-in-all-the-right-places-to-attain-better-health
Audio file: https://traffic.libsyn.com/secure/theprophysiquecode/lifestyle_42-_audio.mp3?dest-id=2352083
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JSON: https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-397-a-break-and-pause-in-all-the-right-places-to-attain-better-health
Duration seconds: 3678

## Resource

In this week's episode featuring Danika, Fatima, and Coach Delaney, the ladies discuss Delaney's personal journey with hypothalamic amenorrhea and her transition to coaching at Pro Physique. Delaney shares how she recovered her menstrual cycle after 2.5 years of loss by going "all-in" on her recovery process, including stopping exercise for Lent and trusting the process despite initial weight gain fears. The conversation explored the importance of cycle tracking, listening to one's body, and balancing nutrition with appropriate restraint rather than extreme restriction.

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## Transcript

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