# Episode 395: What Metabolic Adaptation REALLY Means

Page: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-395-what-metabolic-adaptation-really-means
Text version: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-395-what-metabolic-adaptation-really-means.md
Podcast: [The ProPhysique Code](https://stenobird.com/podcast/the-prophysique-code-2136150)
Published: 2026-03-27T08:00:00+00:00
Episode link: https://theprophysiquecode.libsyn.com/episode-395-what-metabolic-adaptation-really-means
Audio file: https://traffic.libsyn.com/secure/theprophysiquecode/special_live_podcast_alan.mp3?dest-id=2352083
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JSON: https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-395-what-metabolic-adaptation-really-means
Duration seconds: 3914

## Resource

In this SPECIAL live podcast episode, our hosts interview Alan Aragon. Alan is the pioneer of evidence based nutrition and in this episode, he shares his wisdom and knowledge on an array of topics pertaining to metabolic adaptation, nutrition fundamentals for athletes, and more.

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## Transcript

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