# Episode 390: A Conversation with "Peri" : When Hormones Come to Play

Page: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-390-a-conversation-with-peri-when-hormones-come-to-play
Text version: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-390-a-conversation-with-peri-when-hormones-come-to-play.md
Podcast: [The ProPhysique Code](https://stenobird.com/podcast/the-prophysique-code-2136150)
Published: 2026-03-12T08:00:00+00:00
Episode link: https://theprophysiquecode.libsyn.com/episode-390-a-conversation-with-peri-when-hormones-come-to-play
Audio file: https://traffic.libsyn.com/secure/theprophysiquecode/Podcast-_lifestyle_312.mp3?dest-id=2352083
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JSON: https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-390-a-conversation-with-peri-when-hormones-come-to-play
Duration seconds: 4793

## Resource

In this episode, Danika and Fatima sit down for an honest and deeply personal conversation about the hormonal shifts women experience during perimenopause. Through sharing their own experiences, symptoms, and challenges, they explore how confusing and isolating this stage of life can feel when answers are hard to find and symptoms are often dismissed. From physical symptoms to cognitive changes and emotional shifts, this conversation highlights the importance of being heard, validated, and supported while navigating hormonal health. Danika and Fatima also discuss the next steps women can take to better understand their bodies, advocate for themselves, and find the right support. If you've ever felt like something in your body was changing but struggled to find clear answers, this episode is for you.

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## Transcript

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