# The ProPhysique Code

Page: https://stenobird.com/podcast/the-prophysique-code-2136150
Text version: https://stenobird.com/podcast/the-prophysique-code-2136150.md
RSS feed: https://theprophysiquecode.libsyn.com/rss
Official site: http://theprophysiquecode.libsyn.com/website
Author: Dani Krshka
Episodes: 592

## Resource

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150
Markdown: https://stenobird.com/podcast/the-prophysique-code-2136150.md

## Episodes
- [Episode 414: Is a Pro Card Worth it?](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-414-is-a-pro-card-worth-it) — 2026-06-01T08:00:00+00:00
- [Episode 413: The Healthy Side of Obsession](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-413-the-healthy-side-of-obsession) — 2026-05-28T08:00:00+00:00
- [Episode 412: What to Expect on Show Day: A Full Run Down](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-412-what-to-expect-on-show-day-a-full-run-down) — 2026-05-25T08:00:00+00:00
- [Episode 411: The Man, The Legend and His Story](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-411-the-man-the-legend-and-his-story) — 2026-05-21T08:00:00+00:00
- [Episode 410: You are Behind in Prep, Now What?](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-410-you-are-behind-in-prep-now-what) — 2026-05-18T08:00:00+00:00
- [Episode 409: "Skinny is back"… but at what cost?](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-409-skinny-is-back-but-at-what-cost) — 2026-05-14T08:00:00+00:00
- [Episode 408: Glutes, Growth & Goodbyes: Competition Prep Q&A](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-408-glutes-growth-goodbyes-competition-prep-q-a) — 2026-05-11T08:00:00+00:00
- [Episode 407: The Gap Between First and the Rest](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-407-the-gap-between-first-and-the-rest) — 2026-05-04T08:00:00+00:00
- [Episode 406: The Importance of Continued Growth & Learning in Fitness and Health](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-406-the-importance-of-continued-growth-learning-in-fitness-and-health) — 2026-04-30T08:00:00+00:00
- [Episode 405: The Evolution of the Pro Stage: Bikini and Fit Model](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-405-the-evolution-of-the-pro-stage-bikini-and-fit-model) — 2026-04-27T08:00:00+00:00
- [Episode 404: Brains, Beauty and being the BOSS of your life](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-404-brains-beauty-and-being-the-boss-of-your-life) — 2026-04-23T08:00:00+00:00
- [Episode 403: Are you lean enough for stage?](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-403-are-you-lean-enough-for-stage) — 2026-04-20T08:00:00+00:00
- [Episode 402: Strength Through Fitness and Chiropractic with Dr. Brett Kahn](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-402-strength-through-fitness-and-chiropractic-with-dr-brett-kahn) — 2026-04-16T08:00:00+00:00
- [Episode 401: From Lifestyle to Stage: Are You Actually Ready to Prep](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-401-from-lifestyle-to-stage-are-you-actually-ready-to-prep) — 2026-04-13T08:00:00+00:00
- [Episode 400: Beyond Traditional: Creating Your Own Roles in Life](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-400-beyond-traditional-creating-your-own-roles-in-life) — 2026-04-09T08:00:00+00:00
- [Episode 399: Science vs. Social Media: Glute Training with Bret Contreras](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-399-science-vs-social-media-glute-training-with-bret-contreras) — 2026-04-08T07:00:00+00:00
- [Episode 398: New NPC NOVICE Rules + Breaking Down Prep Nutrition](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-398-new-npc-novice-rules-breaking-down-prep-nutrition) — 2026-04-06T08:00:00+00:00
- [Episode 397: A BREAK and PAUSE in all the right places to attain better health](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-397-a-break-and-pause-in-all-the-right-places-to-attain-better-health) — 2026-04-02T08:00:00+00:00
- [Episode 396: Shit They Don't Tell You About Metabolic Adaptation](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-396-shit-they-don-t-tell-you-about-metabolic-adaptation) — 2026-03-30T08:00:00+00:00
- [Episode 395: What Metabolic Adaptation REALLY Means](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-395-what-metabolic-adaptation-really-means) — 2026-03-27T08:00:00+00:00
- [Episode 394: Grief & Gratitude: Navigating Pregnancy After Loss](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-394-grief-gratitude-navigating-pregnancy-after-loss) — 2026-03-26T08:00:00+00:00
- [Episode 393: Stop Trying to HACK your Prep](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-393-stop-trying-to-hack-your-prep) — 2026-03-23T08:00:00+00:00
- [Episode 392: Creating your life with knowing more](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-392-creating-your-life-with-knowing-more) — 2026-03-19T09:00:00+00:00
- [Episode 391: Bodybuilding is BACK!](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-391-bodybuilding-is-back) — 2026-03-16T08:00:00+00:00
- [Episode 390: A Conversation with "Peri" : When Hormones Come to Play](https://stenobird.com/podcast/the-prophysique-code-2136150/episode-390-a-conversation-with-peri-when-hormones-come-to-play) — 2026-03-12T08:00:00+00:00

## Actions

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