# The Proof with Simon Hill

Page: https://stenobird.com/podcast/the-proof-with-simon-hill-6709692
Text version: https://stenobird.com/podcast/the-proof-with-simon-hill-6709692.md
RSS feed: https://feeds.megaphone.fm/theproof
Official site: https://theproof.com/podcast/
Author: Simon Hill
Episodes: 418

## Resource

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-proof-with-simon-hill-6709692
Markdown: https://stenobird.com/podcast/the-proof-with-simon-hill-6709692.md

## Episodes
- [Evidence-Based Exercise in Pregnancy and Postpartum | Dr Margie Davenport](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/evidence-based-exercise-in-pregnancy-and-postpartum-dr-margie-davenport) — 2026-06-15T09:00:00+00:00
- [Nutrition for satiety and weight loss | Dr Federica Amati](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/nutrition-for-satiety-and-weight-loss-dr-federica-amati) — 2026-06-09T09:00:00+00:00
- [The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/the-surgeon-defending-statins-glp-1s-and-ancel-keys-dr-terry-simpson) — 2026-06-01T09:00:00+00:00
- [Has Optimisation Culture Gone Too Far? | Sarah Ann Macklin](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/has-optimisation-culture-gone-too-far-sarah-ann-macklin) — 2026-05-28T09:00:00+00:00
- [What the Headlines Get Wrong About the Future of Meat | Bruce Friedrich](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/what-the-headlines-get-wrong-about-the-future-of-meat-bruce-friedrich) — 2026-05-26T09:00:00+00:00
- [Improving cholesterol and blood pressure with diet | A Masterclass](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/improving-cholesterol-and-blood-pressure-with-diet-a-masterclass) — 2026-05-18T09:00:00+00:00
- [The Peptides Quietly Accelerating Aging | Dr Valter Longo](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/the-peptides-quietly-accelerating-aging-dr-valter-longo) — 2026-05-11T09:00:00+00:00
- [The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/the-diet-that-lowers-cholesterol-like-a-statin-dr-andrea-glenn) — 2026-05-04T09:00:00+00:00
- [Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/food-labels-fibre-and-ultra-processed-foods-what-really-matters-rhiannon-lambert) — 2026-04-28T09:00:00+00:00
- [The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/the-peptide-lie-what-a-drug-developer-reveals-about-the-compounds-everyone-is-injecting-dr-leigh-baxt) — 2026-04-21T09:00:00+00:00
- [Preventing and reversing osteoporosis | Dr Belinda Beck](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/preventing-and-reversing-osteoporosis-dr-belinda-beck) — 2026-04-13T09:00:00+00:00
- [New microbiome science | Dr Tim Spector](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/new-microbiome-science-dr-tim-spector) — 2026-04-06T09:00:00+00:00
- [Food and weight loss | Dr Kevin Hall](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/food-and-weight-loss-dr-kevin-hall) — 2026-03-30T08:00:00+00:00
- [The exercise that builds strong bones and better balance | Dr Lora Giangregorio](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/the-exercise-that-builds-strong-bones-and-better-balance-dr-lora-giangregorio) — 2026-03-23T08:00:00+00:00
- [The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/the-dietary-guidelines-great-debate-dr-christoper-gardner-and-dr-ty-beal) — 2026-03-16T08:00:00+00:00
- [The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/the-sleep-habit-that-quietly-raises-your-risk-of-heart-disease-dr-kristen-knutson) — 2026-03-09T08:00:00+00:00
- [The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/the-science-of-exercise-for-women-40-what-to-prioritise-and-what-to-ignore-dr-lauren-colenso-semple-and-dr-alyssa-olenick) — 2026-03-02T11:00:00+00:00
- [Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/building-muscle-for-longevity-dr-brad-schoenfeld-and-alan-aragon) — 2026-02-23T08:00:00+00:00
- [The good and the bad of the new US dietary guidelines | Dr David Katz](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/the-good-and-the-bad-of-the-new-us-dietary-guidelines-dr-david-katz) — 2026-02-16T08:00:00+00:00
- [Reversing atherosclerosis with diet | Simon Hill, Msc](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/reversing-atherosclerosis-with-diet-simon-hill-msc) — 2026-02-10T10:00:00+00:00
- [How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/how-body-fat-affects-your-metabolic-health-and-risk-of-metabolic-disease-dr-robert-eckel) — 2026-02-02T08:00:00+00:00
- [The science of fertility: Hormones, inflammation, and what you can control | Dr Natalie Crawford](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/the-science-of-fertility-hormones-inflammation-and-what-you-can-control-dr-natalie-crawford) — 2026-01-26T08:00:00+00:00
- [Why some people gain weight eating the same food | Dr Karen Corbin](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/why-some-people-gain-weight-eating-the-same-food-dr-karen-corbin) — 2026-01-19T09:00:00+00:00
- [Protein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/protein-increasing-bone-mineral-density-saturated-fat-and-more-reflections-drew-harrisberg) — 2026-01-12T08:00:00+00:00
- [Protein amount, quality and timing  | Dr Luc van Loon](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/protein-amount-quality-and-timing-dr-luc-van-loon) — 2026-01-05T08:00:00+00:00
- [Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/evidence-based-strategies-for-heart-health-and-longevity-highlights-of-2025-part-2) — 2025-12-29T08:00:00+00:00
- [What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)](https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/what-the-science-really-says-about-nutrition-highlights-of-2025-part-1) — 2025-12-25T08:00:00+00:00

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