# Episode 176: Here's Your Survival Mode Escape Plan

Page: https://stenobird.com/podcast/the-private-school-leader-podcast-5763378/episode-176-here-s-your-survival-mode-escape-plan
Text version: https://stenobird.com/podcast/the-private-school-leader-podcast-5763378/episode-176-here-s-your-survival-mode-escape-plan.md
Podcast: [The Private School Leader Podcast](https://stenobird.com/podcast/the-private-school-leader-podcast-5763378)
Published: 2026-02-28T12:00:00+00:00
Episode link: https://www.theprivateschoolleader.com/podcasts/the-private-school-leader-podcast/episodes/2149171257
Audio file: https://app.kajabi.com/podcasts/medias/2149171257.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/the-private-school-leader-podcast-5763378/episodes/episode-176-here-s-your-survival-mode-escape-plan
Duration seconds: 1811

## Resource

On March 11, 2010 I was lying on the bathroom floor at my house. I had been lying there for an hour, because I couldn’t stand up. I couldn't keep anything down for two days and I was severely dehydrated and dizzy.  I said to my wife, “I need you to take me to the emergency room.” After a lot of tests, I was told that I had four ulcers in the lining of my stomach and esophagus. Then the ER doctor asked me, "Do you have a stressful job?" My job as a Private School Leader had finally put me in the hospital. I have experienced:  My daughter saying, “Dad, when do we get to see you instead of the back of your laptop?” My wife saying, “I feel like you are married to the school instead of me.” Feeling guilty and lonely Feeling stress and anxiety Feeling overwhelmed and exhausted I know how it feels to be in survival mode. I thought that I knew how to make it better: Just outwork the problem. Just come in earlier, stay later, work weeknights and weekends.  Just put your head down and work harder. But that didn't get me out of survival mode. It just made things worse. Then my self-talk was: “What's wrong with me? I must be weak.” I don’t want YOU to stay stuck in survival mode any longer. I know that you don’t want to be there and you definitely don’t want to stay there. On today’s episode of The Private School Leader Podcast, I am going to give you Your Survival Mode Escape Plan . I hope that you will listen to the podcast for your weekly dose of motivation, inspiration and PD. Thanks so much for listening and thanks for making a difference! Mark Minkus If you like the podcast, please write a review and leave a rating. Your review helps to push this content out as a suggested podcast to private school leaders all over the world. The Private School Leader Podcast…

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## Transcript

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