# Episode 377 - Mobility and Recovery with Alex Manor

Page: https://stenobird.com/podcast/the-prepared-mindset-podcast-985470/episode-377-mobility-and-recovery-with-alex-manor
Text version: https://stenobird.com/podcast/the-prepared-mindset-podcast-985470/episode-377-mobility-and-recovery-with-alex-manor.md
Podcast: [The Prepared Mindset Podcast](https://stenobird.com/podcast/the-prepared-mindset-podcast-985470)
Published: 2026-06-17T13:45:00+00:00
Episode link: https://rss.com/podcasts/preparedmindset/2920952
Audio file: https://content.rss.com/episodes/10036/2920952/preparedmindset/2026_06_16_23_55_10_d753b942-6580-44c4-8bee-6f276757e738.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-prepared-mindset-podcast-985470/episodes/episode-377-mobility-and-recovery-with-alex-manor
Duration seconds: 5436

## Resource

As we get older, as we all work harder on improving our health, our strength, our fitness, it seems like we get injured more and more. How to truly meet our fitness goals, and how we recover from those injuries, are where we see actual success and failure. After a couple years now, I finally catch up with Alex, and sit down to talk about his work with coach within the tactical space, recovering and coping with serious injuries, and get a healthy dose of perspective on personal fitness. As a former serviceman for over a decade, and now an instructor with Maneuver Training Solutions and Orion Training Group, Alex understands the demands on the body, under stress in combat, and how to build to be capable on the range. This was a great conversation for me, as I continue on my own fitness journey, and I have no doubt will be valuable for the many of you out there who are doing the same. Visit our sponsors! Our Patreon - www.patreon.com/prepared_mindset_pod Custom Night Vision - www.customnightvision.com US Duty Gear - https://usdutygear.com/ code 'PreparedMindset'

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## Transcript

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