# From Stammer to Speaker: The Courage to Be Yourself

Page: https://stenobird.com/podcast/the-positive-habits-podcast-6951216/from-stammer-to-speaker-the-courage-to-be-yourself
Text version: https://stenobird.com/podcast/the-positive-habits-podcast-6951216/from-stammer-to-speaker-the-courage-to-be-yourself.md
Podcast: [The Positive Habits Podcast](https://stenobird.com/podcast/the-positive-habits-podcast-6951216)
Published: 2026-06-23T14:56:23+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/3e5a153c2d25f6a5ac72a84009ccc03109bf1602315509ffdc85bccee553eb3c/eyJlcGlzb2RlSWQiOiJmZTc2ZDM1MS0xMjQ4LTRmN2MtODU4NS0zZWUwMDljY2NjNzEiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYTllY2ZjMWI2NWNiMmQ3MDA0MDkwL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMjNfXzE2LTU3LTE5Lm1wMyJ9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/from-stammer-to-speaker-the-courage-to-be-yourself
Duration seconds: 2112

## Resource

What if the thing you've spent your life trying to hide became the thing that helped you connect with others? In this powerful episode, Kat sits down with Matthew from Armstrong Watson to discuss his journey from living with a debilitating stammer to confidently speaking in front of groups and helping others develop their communication skills. Matthew shares the hidden impact his stammer had on everyday life, how it shaped his confidence and decisions, and the life-changing moment that helped him stop hiding and start embracing who he really is. Together, they explore the power of small habits, authenticity, courage, and why sometimes one brave decision can change the direction of your life. In this episode: Growing up with a stammer The hidden cost of self-doubt Learning to stop hiding and be yourself Why communication is really about connection The power of small daily habits Matthew starts every day with breathing practice and a short walk or run, helping him feel more alive, focused and ready for the day ahead. One small habit. One brave decision. One life-changing conversation. ABOUT THE GUEST Matthew works for Armstrong Watson, a firm of chartered accountants. He also volunteers for a program that helps people who stutter haven’t been through the same program 30 years ago and now gets to travel worldwide helping other people who stutter turning them into confident public speakers. He continues to support them after the course and they support him - all part of breaking that sense of isolation you have as a person who stammers. @matthewrichardsonmfc

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## Transcript

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