# Confidence comes from these 3 habits

Page: https://stenobird.com/podcast/the-positive-habits-podcast-6951216/confidence-comes-from-these-3-habits
Text version: https://stenobird.com/podcast/the-positive-habits-podcast-6951216/confidence-comes-from-these-3-habits.md
Podcast: [The Positive Habits Podcast](https://stenobird.com/podcast/the-positive-habits-podcast-6951216)
Published: 2026-01-06T00:15:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/6b118d2db8bbf27b9278344eedd99584819ade93bc7cb397417018c6c2e52656/eyJlcGlzb2RlSWQiOiJjNzI1OTJiMC03MGQ0LTQ1NzktOTMwYy0zY2Q0YjM3YzAxMjYiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1N2EyYWQyODkxYmFlMjBiNTgyNTlmL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMl9fMTEtNDktMTcubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/confidence-comes-from-these-3-habits
Duration seconds: 630

## Resource

In this solo episode, Kat discusses 3 transformative habits that significantly boosted her confidence in 2025. She emphasises the importance of not checking your phone first thing in the morning, committing to 10 minutes of daily movement, and maintaining a consistent bedtime. Each habit contributes to improved mental health, emotional regulation, and overall well-being, ultimately leading to a more confident and energised life. Highlights Not checking your phone first thing boosts self-control. 10 minutes of daily movement improves emotional regulation. Consistent sleep improves decision-making and emotional control. Habits can be easy to implement with small commitments. Your body and brain are essential for achieving your dreams. "I feel strong mentally and physically. I've never felt more confident and energised." Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship, and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. https://www.linkedin.com/in/ka…

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## Transcript

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