# The Positive Habits Podcast Page: https://stenobird.com/podcast/the-positive-habits-podcast-6951216 Text version: https://stenobird.com/podcast/the-positive-habits-podcast-6951216.md RSS feed: https://api.riverside.fm/hosting/cBI5C1oP.rss Official site: https://www.instagram.com/the_morning_gamechanger/ Author: Kat Thorne Episodes: 109 ## Resource We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216 Markdown: https://stenobird.com/podcast/the-positive-habits-podcast-6951216.md ## Episodes - [When You Neglect Yourself, Everyone Pays the Price](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/when-you-neglect-yourself-everyone-pays-the-price) — 2026-07-15T12:57:52+00:00 - [Reconnecting with Your Natural Vitality](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/reconnecting-with-your-natural-vitality) — 2026-06-30T00:00:00+00:00 - [From Stammer to Speaker: The Courage to Be Yourself](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/from-stammer-to-speaker-the-courage-to-be-yourself) — 2026-06-23T14:56:23+00:00 - [Disconnected; How I Found My Way Back to Life](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/disconnected-how-i-found-my-way-back-to-life) — 2026-06-09T04:33:34+00:00 - [From Grief to Purpose: Creating Spaces That Change Lives](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/from-grief-to-purpose-creating-spaces-that-change-lives) — 2026-06-02T00:00:00+00:00 - [From a Bedroom Full of Peanuts to Building a National Brand](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/from-a-bedroom-full-of-peanuts-to-building-a-national-brand) — 2026-05-27T09:15:29+00:00 - [Community , Courage and starting again](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/community-courage-and-starting-again) — 2026-05-12T06:55:08+00:00 - [What's the best that could happen?](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/what-s-the-best-that-could-happen) — 2026-05-06T09:07:45+00:00 - [When Life Gets Hard, Come Back to This](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/when-life-gets-hard-come-back-to-this) — 2026-05-01T05:31:17+00:00 - [Can Food Help Bring a City Back to Life?](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/can-food-help-bring-a-city-back-to-life) — 2026-04-21T07:45:00+00:00 - [Your limitations are an illusion](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/your-limitations-are-an-illusion) — 2026-04-14T19:06:49+00:00 - [The Scent Reset: The Habit That Reduces Stress Instantly](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/the-scent-reset-the-habit-that-reduces-stress-instantly) — 2026-04-07T01:00:00+00:00 - [The good stuff is outside your comfort zone](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/the-good-stuff-is-outside-your-comfort-zone) — 2026-03-31T08:51:20+00:00 - [Building the Future of Fashion at 21](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/building-the-future-of-fashion-at-21) — 2026-03-24T08:04:23+00:00 - [Overthinking? Try This One Simple Habit](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/overthinking-try-this-one-simple-habit) — 2026-03-17T18:32:17+00:00 - [How to Listen to Yourself in a World Full of Noise](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/how-to-listen-to-yourself-in-a-world-full-of-noise) — 2026-03-10T06:45:25+00:00 - [The Hidden ROI of Generosity with Stoyan Yankov](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/the-hidden-roi-of-generosity-with-stoyan-yankov) — 2026-03-03T02:00:00+00:00 - [Human Doings → Human Beings with Emily Gill](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/human-doings-human-beings-with-emily-gill) — 2026-02-24T07:27:39+00:00 - [How Kitchen Discos Build Confidence](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/how-kitchen-discos-build-confidence) — 2026-02-16T21:23:51+00:00 - [Don’t Wait for a Seat at the Table - Create One](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/don-t-wait-for-a-seat-at-the-table-create-one) — 2026-02-10T06:40:16+00:00 - [Print Is About People, Not Paper](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/print-is-about-people-not-paper) — 2026-02-03T01:00:00+00:00 - [Connection Is a Habit](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/connection-is-a-habit) — 2026-01-27T12:29:40+00:00 - [Selling Homes, Not Houses](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/selling-homes-not-houses) — 2026-01-19T20:00:00+00:00 - [Food Fear to Food Joy: Reimagining Pasta](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/food-fear-to-food-joy-reimagining-pasta) — 2026-01-13T11:51:56+00:00 - [Confidence comes from these 3 habits](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/confidence-comes-from-these-3-habits) — 2026-01-06T00:15:00+00:00 - [Your Kids Are Watching: Become the Role Model They Deserve](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/your-kids-are-watching-become-the-role-model-they-deserve) — 2025-05-20T00:00:00+00:00 - [You Can’t Afford Not To Have A Morning Routine](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/you-can-t-afford-not-to-have-a-morning-routine) — 2024-08-26T23:00:00+00:00 - [The Balancing Act: How One Habit Transformed Sally's Parenting & Career](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/the-balancing-act-how-one-habit-transformed-sally-s-parenting-career) — 2024-07-29T23:00:00+00:00 - [Kick Exercise out of the Dictionary](https://stenobird.com/podcast/the-positive-habits-podcast-6951216/kick-exercise-out-of-the-dictionary) — 2024-07-22T23:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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