# #122: Happiness...

Page: https://stenobird.com/podcast/the-pocket-with-chris-griffin-6782020/122-happiness
Text version: https://stenobird.com/podcast/the-pocket-with-chris-griffin-6782020/122-happiness.md
Podcast: [The Pocket with Chris Griffin](https://stenobird.com/podcast/the-pocket-with-chris-griffin-6782020)
Published: 2026-01-26T20:41:00+00:00
Episode link: https://traffic.megaphone.fm/TPPP6431102962.mp3?updated=1769529925
Audio file: https://traffic.megaphone.fm/TPPP6431102962.mp3?updated=1769529925
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JSON: https://stenobird.com/v1/public/podcasts/the-pocket-with-chris-griffin-6782020/episodes/122-happiness
Duration seconds: 2603

## Resource

I deep dived on happiness today. It was profound. We came up with some cool stuff. Enjoy. Chapters: 00:00 Happiness tied to progression 02:50 The number 1 key to happiness 05:26 Does money bring you happiness? 09:00 Does isolation and solitude bring you happiness? 14:10 The problem with expectations 18:30 A profound lesson from Iman Gadzhi 21:00 An apology to my future wife 23:30 Mind blowing realization about happiness 31:00 Where does stress come from? 35:00 Can you access presence when you’re alone? 37:50 What strips away your happiness? Follow Chris on Instagram: https://www.instagram.com/morechrisgriffin/ Work with Chris to build your podcast & personal brand: https://thepodcastjungle.com/apply Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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