# Stop Losing Your Sh*t as a Mom (Mindfulness for Overstimulated Moms) with Kayce Hodos

Page: https://stenobird.com/podcast/the-playhouse-podcast-real-conversations-with-creative-business-owners-growing-through-community-and-networking-7096256/stop-losing-your-sh-t-as-a-mom-mindfulness-for-overstimulated-moms-with-kayce-hodos
Text version: https://stenobird.com/podcast/the-playhouse-podcast-real-conversations-with-creative-business-owners-growing-through-community-and-networking-7096256/stop-losing-your-sh-t-as-a-mom-mindfulness-for-overstimulated-moms-with-kayce-hodos.md
Podcast: [The Playhouse Podcast: Real conversations with creative business owners growing through community and networking](https://stenobird.com/podcast/the-playhouse-podcast-real-conversations-with-creative-business-owners-growing-through-community-and-networking-7096256)
Published: 2026-03-26T14:00:00+00:00
Episode link: https://www.buzzsprout.com/2423323/episodes/18912378-stop-losing-your-sh-t-as-a-mom-mindfulness-for-overstimulated-moms-with-kayce-hodos.mp3
Audio file: https://www.buzzsprout.com/2423323/episodes/18912378-stop-losing-your-sh-t-as-a-mom-mindfulness-for-overstimulated-moms-with-kayce-hodos.mp3
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Duration seconds: 1717

## Resource

Losing your shit as a mom is way more normal than people admit. I’m talking with Kayce Hodos about mindfulness, mom guilt, and how to handle those overwhelming moments without expecting yourself to be perfect. In this episode: 0:00 Why losing your shit as a mom is more normal than you think 2:00 What mindfulness actually is (and why it’s not woo or complicated) 4:00 What to do in the exact moment you feel yourself about to snap 7:14 Why supporting the mom matters more than “fixing” the kid 12...

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