# Saying No Without Feeling Guilty with Suzanne Culberg

Page: https://stenobird.com/podcast/the-playhouse-podcast-real-conversations-with-creative-business-owners-growing-through-community-and-networking-7096256/saying-no-without-feeling-guilty-with-suzanne-culberg
Text version: https://stenobird.com/podcast/the-playhouse-podcast-real-conversations-with-creative-business-owners-growing-through-community-and-networking-7096256/saying-no-without-feeling-guilty-with-suzanne-culberg.md
Podcast: [The Playhouse Podcast: Real conversations with creative business owners growing through community and networking](https://stenobird.com/podcast/the-playhouse-podcast-real-conversations-with-creative-business-owners-growing-through-community-and-networking-7096256)
Published: 2025-06-26T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2423323/episodes/17243619-saying-no-without-feeling-guilty-with-suzanne-culberg.mp3
Audio file: https://www.buzzsprout.com/2423323/episodes/17243619-saying-no-without-feeling-guilty-with-suzanne-culberg.mp3
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Duration seconds: 348

## Resource

How to set business boundaries without feeling mean about it! Suzanne Culberg shares her personal story of exhaustion and over-giving, the simple ‘yes/no’ paper flip trick for boundaries, and real-world scripts for handling clients, friends, and even your own inner people-pleaser. Suzanne’s episode packs a punch in just five minutes, making boundaries feel both brave and compassionate. Ready to reclaim your calendar and energy? Dive in and discover why the best boundaries start with self-wort...

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## Transcript

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