# Keeping Warm: Countering the Cold with Warming Herbs

Page: https://stenobird.com/podcast/the-plant-path-herbalism-medical-astrology-spagyric-alchemy-743287/keeping-warm-countering-the-cold-with-warming-herbs
Text version: https://stenobird.com/podcast/the-plant-path-herbalism-medical-astrology-spagyric-alchemy-743287/keeping-warm-countering-the-cold-with-warming-herbs.md
Podcast: [The Plant Path: Clinical Herbalism, Medical Astrology & Spagyric Alchemy](https://stenobird.com/podcast/the-plant-path-herbalism-medical-astrology-spagyric-alchemy-743287)
Published: 2025-12-18T13:00:00+00:00
Episode link: https://theplantpath.libsyn.com/keeping-warm-countering-the-cold-with-warming-herbs
Audio file: https://traffic.libsyn.com/secure/theplantpath/Warming_Herbs_FULL_AUDIO.mp3?dest-id=515586
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-plant-path-herbalism-medical-astrology-spagyric-alchemy-743287/episodes/keeping-warm-countering-the-cold-with-warming-herbs
Duration seconds: 2922

## Resource

There's something about winter that makes us want to bundle up and get warm. And while many of us do this with sweaters, a beanie, and thick wool socks, there's another critical way we stay warm: Through the herbs and food we eat. In many herbal traditions, plants are often split into warming or cooling. A cooling herb might be great in summer, but it can leave you feeling off-balance during the cold winter months. That's why it's important to turn to warming herbs and spices that heat us up from the inside out. By doing this, we not only stay warmer, but we also come a little bit closer to living in harmony with nature's cycles. In today's episode, you'll learn: How living in harmony with the seasons connects us with nature Why using warming herbs keeps us balanced, vital, and healthy during winter The main actions, energetics, and affinities of warming herbs How to use simple warming spices you already have at home My favorite recipes for warming teas, herbal lattes, and even a few cocktails ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchem…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-plant-path-herbalism-medical-astrology-spagyric-alchemy-743287/episodes/keeping-warm-countering-the-cold-with-warming-herbs/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-plant-path-herbalism-medical-astrology-spagyric-alchemy-743287/keeping-warm-countering-the-cold-with-warming-herbs.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.