# Episode 355: Why I Don't Take Creatine Page: https://stenobird.com/podcast/the-plant-free-md-with-dr-anthony-chaffee-5246686/episode-355-why-i-don-t-take-creatine Text version: https://stenobird.com/podcast/the-plant-free-md-with-dr-anthony-chaffee-5246686/episode-355-why-i-don-t-take-creatine.md Podcast: [The Plant Free MD with Dr Anthony Chaffee](https://stenobird.com/podcast/the-plant-free-md-with-dr-anthony-chaffee-5246686) Published: 2026-06-26T13:54:00+00:00 Episode link: https://theplantfreemd.libsyn.com/episode-355-why-i-dont-take-creatine Audio file: https://traffic.libsyn.com/secure/theplantfreemd/Why_I_Dont_Take_Creatine_Doctor_Explains.mp3?dest-id=3186473 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-plant-free-md-with-dr-anthony-chaffee-5246686/episodes/episode-355-why-i-don-t-take-creatine Duration seconds: 648 ## Resource Creatine is one of the most studied supplements in the world, but most people misunderstand how it works, or when it's beneficial. Here's what the research says about strength, water retention, brain health, and whether you even need it. Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s- 90 - day -carnivore- challenge .mn.co/landing/ If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com πŸ₯© New to the Carnivore Diet? Start Here β†’ https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX πŸŽ™ Listen to the Podcast β†’ https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f πŸ“Έ Follow on Instagram β†’ https://www.instagram.com/anthonychaffeemd 🎡 Follow on TikTok β†’ https://www.tiktok.com/@anthonychaffeemd πŸ“˜ Follow on Facebook β†’ www.facebook.com/profile.php?id=100094461339323 🐦 Follow on Twitter/X β†’ https://x.com/anthony_chaffee βœ… Book a 60-minute consultation with Dr. Chaffee β†’ https://calendly.com/anthonychaffeemd/60-minute-consultation βœ… Linktree β†’ https://linktr.ee/DrChaffeeMD βœ… Don't forget to like, comment, share, and subscribe for more insightful content! Sponsors & Affiliates: βœ… Stone and Spear tallow and soaps β†’ https://www.stoneandspeartallow.com/?ref=gx0gql8b πŸ’² Discount Code: CHAFFEE for 10% off βœ… Carnivore T-Shirts β†’ https://www.plantfreetees.org βœ… The Carnivore Bar β†’ https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi πŸ’² Discount Code: Anthony for 10% off all orders βœ… X3 Bar System β†’ https://www.kqzyfj.com/click-100676052-13511487 πŸ’² Discount Code: DRCHAFFEE βœ… Schwank Grill (Natural Gas or Propane) β†’ https://glnk.io/503n/anthonychaffeemd πŸ’² $150 OFF with Discount Code: ANTHONYMD Song Credit: Music by https://www.bensound.com License… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-plant-free-md-with-dr-anthony-chaffee-5246686/episodes/episode-355-why-i-don-t-take-creatine/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-plant-free-md-with-dr-anthony-chaffee-5246686/episode-355-why-i-don-t-take-creatine.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.