# HERE’S WHY AMLA FRUIT IS THE NUMBER 1 SUPERFOOD - Dr. Khambatta S03E09

Page: https://stenobird.com/podcast/the-plant-based-news-podcast-1121437/here-s-why-amla-fruit-is-the-number-1-superfood-dr-khambatta-s03e09
Text version: https://stenobird.com/podcast/the-plant-based-news-podcast-1121437/here-s-why-amla-fruit-is-the-number-1-superfood-dr-khambatta-s03e09.md
Podcast: [The Plant Based News Podcast](https://stenobird.com/podcast/the-plant-based-news-podcast-1121437)
Published: 2025-05-16T08:00:31+00:00
Episode link: https://soundcloud.com/plantbasednews/dr-cyrus-khambatta-pbn-podcast
Audio file: http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2083199175-plantbasednews-dr-cyrus-khambatta-pbn-podcast.mp3
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Duration seconds: 2396

## Resource

In this powerful interview, Dr. Cyrus Khambatta—co-author of Mastering Diabetes—explains why the amla berry (aka Indian gooseberry) is the world’s most potent antioxidant-rich food. Backed by research, Dr. Khambatta shares how even a tiny daily dose can help lower blood glucose, blood pressure, and cholesterol—all at once. From his personal health journey with type 1 diabetes to launching Amla Green, he breaks down the science, benefits, and practical ways to incorporate this Ayurvedic superfood into your life. If you’ve never heard of amla or dismissed it due to its taste, this conversation will change your mind. 💚 Learn more: https://www.amlagreen.com

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## Transcript

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