# Pilates PSA with Sonja Herbert, Black Girl Pilates Founder

Page: https://stenobird.com/podcast/the-pilates-psa-7884254/pilates-psa-with-sonja-herbert-black-girl-pilates-founder
Text version: https://stenobird.com/podcast/the-pilates-psa-7884254/pilates-psa-with-sonja-herbert-black-girl-pilates-founder.md
Podcast: [The Pilates PSA](https://stenobird.com/podcast/the-pilates-psa-7884254)
Published: 2026-05-27T23:10:31+00:00
Episode link: https://pilatespsa.podbean.com/e/pilates-psa-with-sonja-herbert-black-girl-pilates-founder/
Audio file: https://mcdn.podbean.com/mf/web/yxwbff4pv3xu9ach/PPSAP_-_Sonja.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-pilates-psa-7884254/episodes/pilates-psa-with-sonja-herbert-black-girl-pilates-founder
Duration seconds: 4622

## Resource

Pilates isn’t just a workout. It’s a cultural practice, a pedagogical lineage, and a mirror to the wellness industry’s values. Pilates PSA is a public service announcement for our practice and profession. Hosted by Heather Erdmann, this podcast is where expertise meets ethics, and history informs pedagogy. In this episode, join Heather with guest Sonja Herbert, founder of Black Girl Pilates.Sonja's first viral article: https://www.girlsgonestrong.com/blog/author/sonja-herbert/Black Girl Pilates on Instagram: https://www.instagram.com/blackgirlpilates/ More:https://bookshop.org/p/books/deconstructing-the-fitness-industrial-complex-how-to-resist-disrupt-and-reclaim-what-it-means-to-be-fit-in-american-culture-justice-roe-williams/01e333767074bd98?ean=9781623177270&next=t

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## Transcript

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