# 180. Q & A: How Do You Keep Your Composure In The Heat Of The Moment?

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Text version: https://stenobird.com/podcast/the-personal-trainer-hustle-6577295/180-q-a-how-do-you-keep-your-composure-in-the-heat-of-the-moment.md
Podcast: [The Personal Trainer Hustle](https://stenobird.com/podcast/the-personal-trainer-hustle-6577295)
Published: 2025-10-27T22:44:59+00:00
Episode link: https://samlopezpt.podbean.com/e/180-q-a-how-do-you-keep-your-composure-in-the-heat-of-the-moment/
Audio file: https://mcdn.podbean.com/mf/web/8cg9kcy5knqxji6b/PTH180.mp3
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Duration seconds: 1722

## Resource

Im back baby.

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## Transcript

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