# 209: Unhooked - Mindfulness, Porn Addiction & Reclaiming Intimacy with Jeremy Lipkowitz

Page: https://stenobird.com/podcast/the-penis-project-podcast-breaking-taboos-in-men-s-sexual-health-3323686/209-unhooked-mindfulness-porn-addiction-reclaiming-intimacy-with-jeremy-lipkowitz
Text version: https://stenobird.com/podcast/the-penis-project-podcast-breaking-taboos-in-men-s-sexual-health-3323686/209-unhooked-mindfulness-porn-addiction-reclaiming-intimacy-with-jeremy-lipkowitz.md
Podcast: [The Penis Project Podcast: Breaking Taboos in Men’s Sexual Health](https://stenobird.com/podcast/the-penis-project-podcast-breaking-taboos-in-men-s-sexual-health-3323686)
Published: 2025-12-02T22:00:00+00:00
Episode link: https://thepenisproject.podbean.com/e/209-unhooked-mindfulness-porn-addiction-reclaiming-intimacy-with-jeremy-lipkowitz/
Audio file: https://mcdn.podbean.com/mf/web/jqh5ydj4wxsfurc7/211_-_Jeremy_DONE_v19x9ba.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-penis-project-podcast-breaking-taboos-in-men-s-sexual-health-3323686/episodes/209-unhooked-mindfulness-porn-addiction-reclaiming-intimacy-with-jeremy-lipkowitz
Duration seconds: 2899

## Resource

In this deeply insightful episode of The Penis Project Podcast, Melissa Hadley Barrett sits down with Jeremy Lipkowitz — a former Buddhist monk turned mindfulness teacher and men’s recovery coach — to explore how compulsive behaviours like porn addiction can quietly undermine men’s sexual health, relationships, and sense of self. Jeremy shares his personal journey from genetics research at Duke University to living as a monk, and how mindfulness, neuroscience, and self-compassion became the tools that helped him (and now others) break free from addiction. Together, Melissa and Jeremy unpack the neuroscience of porn use, its impact on intimacy and erectile function, and how men can rewire their brains to rediscover genuine connection and confidence. In This Episode, We Cover: Jeremy’s unique path from scientist to monk to men’s recovery coach How porn addiction develops — and why it’s often hard to recognise early The neuroscience of addiction: dopamine, neuroplasticity, and “amygdala hijack” How compulsive porn use impacts erectile function, libido, and intimacy The truth about porn, body image, and unrealistic sexual expectations The role of mindfulness and meditation in rewiring the brain and regaining control How to “urge surf” — using 90 seconds of awareness instead of autopilot The power of community and accountability in creating lasting change How mindfulness helps men face emotions rather than escape them Key Takeaways: Addiction isn’t about weakness — it’s about avoiding uncomfortable emotions. Porn rewires the brain to crave novelty, dulling connection and satisfaction in real life. Mindfulness builds awareness and self-control, allowing men to choose consciously rather than react automatically. Healing comes through connection, compassion, and understanding…

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