# Episode 90: 2 of 2 on Serge Nubret his Philosophy vs. Top Ten Training Methods

Page: https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-90-2-of-2-on-serge-nubret-his-philosophy-vs-top-ten-training-methods
Text version: https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-90-2-of-2-on-serge-nubret-his-philosophy-vs-top-ten-training-methods.md
Podcast: [The Peak Performance Podcast by Brad Young](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669)
Published: 2026-02-25T11:30:00+00:00
Episode link: https://art19.com/shows/the-peak-performance-podcast-by-brad-young/episodes/43ce6e00-6895-4eac-bb0d-e0eac114b48b
Audio file: https://episodes.captivate.fm/episode/cd8c0edf-9290-4153-8421-fb797d7c7fcf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-peak-performance-podcast-by-brad-young-7330669/episodes/episode-90-2-of-2-on-serge-nubret-his-philosophy-vs-top-ten-training-methods
Duration seconds: 1986

## Resource

Today we explore the legendary Serge Nubret, a man who carved his physique with methods that defied convention and continue to challenge modern bodybuilding wisdom. Known as The Black Panther for his sleek, aesthetic build and feline grace, Nubret represented something different in the golden age of bodybuilding. While his contemporaries lifted heavy and ate massive amounts, Nubret pursued volume, finesse, and simplicity. His approach wasn't just about building muscle, it was about crafting a work of art. In this episode, we'll journey through his training philosophy, compare his methods to both golden age icons and modern bodybuilders, examine how his approach prevents injuries while acknowledging its limitations, and provide you with a practical workout schedule inspired by his timeless wisdom. This is part 2 of 2 on Serge Nubret.Nubret's Philosophy vs. Top Ten Training Methods Comparing Serge Nubret's training philosophy against the ten most influential modern training methodologies reveals distinct advantages and limitations across different training goals. Each method represents a different balance of volume, intensity, frequency, and specificity. Understanding these trade-offs helps identify which approach or combination of approaches best serves individual needs, goals, and constraints.

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## Transcript

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