# The Peak Performance Podcast by Brad Young Page: https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669 Text version: https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669.md RSS feed: https://feeds.captivate.fm/the-peak-performance/ Official site: https://www.bradyoungchange.com/thepeakperformancepodcastbybradyoung Author: Brad Young Episodes: 103 ## Resource Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately. Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges. This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today. Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-peak-performance-podcast-by-brad-young-7330669 Markdown: https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669.md ## Episodes - [Episode 102: Becoming A Hybrid Athlete](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-102-becoming-a-hybrid-athlete) — 2026-05-15T11:45:00+00:00 - [Episode 101: You Are Not Everyone Else — And That's the Point](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-101-you-are-not-everyone-else-and-that-s-the-point) — 2026-05-07T13:30:00+00:00 - [Episode 100: Train Like a Roman Legionary](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-100-train-like-a-roman-legionary) — 2026-04-20T10:30:00+00:00 - [Episode 99: How to Train Like a Federal Agent — Becoming a Peak Performer](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-99-how-to-train-like-a-federal-agent-becoming-a-peak-performer) — 2026-04-15T10:30:00+00:00 - [Episode 98: Training for Modern Military Standards](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-98-training-for-modern-military-standards) — 2026-04-10T11:00:00+00:00 - [Episode 97 The Persian Immortals: Lessons from History's Most Elite Fighting Force](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-97-the-persian-immortals-lessons-from-history-s-most-elite-fighting-force) — 2026-04-05T11:00:00+00:00 - [Episode 96 AI Driven Coaching and Pre Hab](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-96-ai-driven-coaching-and-pre-hab) — 2026-04-01T11:30:00+00:00 - [Episode 95: Aleksandr Kareli - The Russian Bear](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-95-aleksandr-kareli-the-russian-bear) — 2026-03-25T09:00:00+00:00 - [Episode 94: The Science of Recovery: Unlocking Your Body's Full Potential](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-94-the-science-of-recovery-unlocking-your-body-s-full-potential) — 2026-03-20T10:00:00+00:00 - [Episode 93: Inca Warriors Part 2 of 2 : Bringing It to the Modern World](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-93-inca-warriors-part-2-of-2-bringing-it-to-the-modern-world) — 2026-03-15T10:30:00+00:00 - [Episode 92: Inca Warriors" Peak Performers Part 1 of 2](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-92-inca-warriors-peak-performers-part-1-of-2) — 2026-03-10T10:30:00+00:00 - [Episode 91: Ancient Motion: Unlocking the Secrets of Peak Performance Through Ancestral Movements](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-91-ancient-motion-unlocking-the-secrets-of-peak-performance-through-ancestral-movements) — 2026-03-05T12:30:00+00:00 - [Episode 90: 2 of 2 on Serge Nubret his Philosophy vs. Top Ten Training Methods](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-90-2-of-2-on-serge-nubret-his-philosophy-vs-top-ten-training-methods) — 2026-02-25T11:30:00+00:00 - [Episode 89: The Legend of Serge Nubret Part 1 of 2](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-89-the-legend-of-serge-nubret-part-1-of-2) — 2026-02-20T13:00:00+00:00 - [Episode 88: Elite Military Units: Peak Performance Lessons from the World's Best](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-88-elite-military-units-peak-performance-lessons-from-the-world-s-best) — 2026-02-15T12:30:00+00:00 - [Episode 87 The Morning Routines of Peak Performers](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-87-the-morning-routines-of-peak-performers) — 2026-02-10T12:00:00+00:00 - [Episode 86 Comparing Mike Mentzer and Dorian Yates' High Intensity Interval Training Styles and How You Can Implement Them](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-86-comparing-mike-mentzer-and-dorian-yates-high-intensity-interval-training-styles-and-how-you-can-implement-them) — 2026-02-05T12:30:00+00:00 - [Episode 85: What Separates Delta Force from Other Elite Military Units](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-85-what-separates-delta-force-from-other-elite-military-units) — 2026-01-30T11:30:00+00:00 - [Episode 84: The Ancestral Blueprint for Peak Performance](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-84-the-ancestral-blueprint-for-peak-performance) — 2026-01-25T13:00:00+00:00 - [Episode 83: Breaking World Records](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-83-breaking-world-records) — 2026-01-20T12:30:00+00:00 - [Episode 82: Evolution of Combat Sports Training](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-82-evolution-of-combat-sports-training) — 2026-01-15T13:30:00+00:00 - [Episode 81 Training for Military PT Excellence Across All Branches](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-81-training-for-military-pt-excellence-across-all-branches) — 2026-01-10T12:30:00+00:00 - [Episode 80 The Ancient Art of Bodyweight Mastery](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-80-the-ancient-art-of-bodyweight-mastery) — 2026-01-05T10:00:00+00:00 - [Episode 79: Training Like an Elite Athlete](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-79-training-like-an-elite-athlete) — 2025-12-30T12:00:00+00:00 - [Episode 78: Training Like Strength Champions](https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-78-training-like-strength-champions) — 2025-12-25T13:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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