# # 224 8 "Unspectacular" Moments That Changed My Life Forever

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Text version: https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/224-8-unspectacular-moments-that-changed-my-life-forever.md
Podcast: [The Paul Dermody Podcast](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028)
Published: 2026-04-20T09:30:00+00:00
Episode link: https://mindfullyfitintelligentlyactive.libsyn.com/-224-8-unspectacular-moments-that-changed-my-life-forever
Audio file: https://traffic.libsyn.com/secure/mindfullyfitintelligentlyactive/8_moments.mp3?dest-id=499832
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Duration seconds: 1912

## Resource

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Do you ever look back on moments that seemed insignificant at the time but changed who you were? This podcast explores 8 moments and 8 lessons from "unspectacular" things that have shaped me for the better. For coaching inquiries, click here. ( https://pauldermody.com/contact/)

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## Transcript

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