# # 219 Comfort Eating is Not What You Think It is

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Text version: https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/219-comfort-eating-is-not-what-you-think-it-is.md
Podcast: [The Paul Dermody Podcast](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028)
Published: 2026-02-17T11:43:00+00:00
Episode link: https://mindfullyfitintelligentlyactive.libsyn.com/-219-comfort-eating-is-not-what-you-think-it-is
Audio file: https://traffic.libsyn.com/secure/mindfullyfitintelligentlyactive/Safety.mp3?dest-id=499832
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JSON: https://stenobird.com/v1/public/podcasts/the-paul-dermody-podcast-1118028/episodes/219-comfort-eating-is-not-what-you-think-it-is
Duration seconds: 1293

## Resource

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Grab your 20% discount for the EMOTIONAL EATING [UN]PROGRAMME here . Comfort eating isn't what you think it is. It makes more sense than you realise. The key is to understand the role it plays and the reason it happens, and train your mind the same way you train a muscle. For coaching inquiries, click here. ( https://pauldermody.com/contact/)

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## Transcript

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