# # 212 The Easy Way to Become Unstuck

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Text version: https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/212-the-easy-way-to-become-unstuck.md
Podcast: [The Paul Dermody Podcast](https://stenobird.com/podcast/the-paul-dermody-podcast-1118028)
Published: 2025-12-09T14:57:00+00:00
Episode link: https://mindfullyfitintelligentlyactive.libsyn.com/-212-the-easy-way-to-become-unstuck
Audio file: https://traffic.libsyn.com/secure/mindfullyfitintelligentlyactive/Unstuck.mp3?dest-id=499832
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JSON: https://stenobird.com/v1/public/podcasts/the-paul-dermody-podcast-1118028/episodes/212-the-easy-way-to-become-unstuck
Duration seconds: 467

## Resource

Enjoy this very short and powerful first step to becoming unstuck. It's so much simpler than you might think. My new book, FULL: THE EMPTINESS OF OVEREATING, is available here. For coaching inquiries, click here. ( https://pauldermody.com/contact/)

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## Transcript

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